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Featuring: |
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Mark Cucuzzella MD FAAFP
Professor West Virginia University School of Medicine
Advocate for Healthier Running
Education Site: http://naturalrunningcenter.com
Event Series http://www.freedomsrun.org
Blog: http://runshepherd.com
mark@freedomsrun.org
Exercise is Medicine by Michelle Moore
Many people have the misconception that exercise has to be unpleasant to be worthwhile. Think no pain, no gain, the mantra of weight lifters and body builders. But others who understand that regular exercise is basic healthcare believe the opposite is true.
"To be useful, exercise needs to be fun and relaxing," says Mark Cucuzzella, MD, family medicine physician and associate professor of family medicine at WVU East. "I like to use the word physical activity, because exercise, to me, is something that is forced on you in addition to all the other things you have to do all day." Read More
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