to get exclusive coupons and offers!
for great tips!
to get great information and fun exercises!
to help others find us to lose weight and get healthy too!
|
|
|
|
June is here and we are now in the hustle and bustle of planning vacations and making our frequent travels to the beach, but with travels come many temptations. Can we give in to any develish delights or due to our new lifestyle forced to sit on the sidelines and feel deprived? Good news! Yes, you can enjoy those treats, but remember: everything in moderation! Here are some tips to help with handling our travels like a pro and coming out feeling successful, not deprived.
_____________________________
Fill'er Up
We usually think because we will be splurging on a treat that evening that we should skip meals to compensate for it. Instead fill up on veggies, fruit, nuts or whole grains prior to eating that treat. When you are already filled up on the good stuff, you won't be as prone to eat as much of the not-so-good.
Walk it Off
If you know that you just have to hit up that favorite ice cream shop just off the beach, put on those comfy shoes and walk to the creamery instead of driving. Rent some bikes and peddle your way to the restaurant. Or after a splurge, hit up the hotel gym or swim a couple laps in the pool. This can help you burn some of those excess calories you consumed in that special treat.
Slow Down
Ever heard the phrase, "Take the time to stop and smell the flowers." Of course you have and while I am not necessarily talking about flowers, the meaning rings true: slow down and enjoy the little things. And with our treat? Slow down and truly savor the flavor, each wonderful bite. By slowing, not only do we enjoy our food more, but we tend to eat less. Your body has a chance to tell you that your full, so it's a win-win, have your cake and eat it too!
And Your Momma Always Said to Share...
Now although our favorite treat is the last thing we WANT to share, it's a great way to enjoy that splurge but force us to eat less of it. When getting that piece of dessert or that fabulous meal we had been eagerly awaiting to delve into, order one and ask for additional forks or plates when serving. Dessert and meal portions typically equal 2-4 servings (some places even more!!) so by sharing with others, we get to have our treat and the servings are already divided up for us!
_____________________________
Most important thing is it's a vacation so have fun and relax! If you have any questions or concerns, remember we are here to help. Our dietitians are available throughout the summer to assist in any areas that pose stress and concern or any situations where we know we will not be able to stay on track. We know you can do it so get out there and make this the best summer yet!
If you have some topics you would love to see posted or a testimonial about your success you would like to share, just email us at peakmarketing@peaknutritionandweightloss.com and we would love to hear them!
|
|
|
Baby Teagan is Born!
We were eagerly awaiting Melissa's new bundle of joy and on May 24th at 5am, her baby boy, Teagan, came into this world. She is doing great and enjoying every minute with him and her daughter Madison while on maternity leave. For those who look forward to hearing all the details from her (and I am sure she will have plenty of pictures, too!), she will be back the second week of July working her regularly scheduled hours. A big congratulations to Melissa and Brian on their beautiful baby boy!
Melissa
(proud mama!)
|
|
Holly Springs Office Closed Week of July 4th
Due to many traveling the week of July 4th and Dr. Blackwell being out of town that week, the Holly Springs office will be closed from July 2nd through July 6th. For everyone's convenience, we will not be closing both offices - Apex will remain open during its regularly scheduled hours except for Wednesday, July 4th, in which we will be closed for the holiday.
Call to schedule an appointment between June 25th and June 29th and mention this newsletter to get
$10 OFF your visit with Dr. Blackwell!!!!!
Also, we will have available appointments on Saturday, July 7th with Jon Elkin, FNP-C, who is trained in bariatric medicine and can dispense all prescriptions. For those that will be running out of their medication the week of July 4th, call anytime and we can get you scheduled for an appointment with Dr. Blackwell next week.
Jon Elkin, FNP-C
For anyone on the OPTIFAST program, the Thursday evening class held in Holly Springs on July 5th will be cancelled. Our class times for Apex will be held at their normal scheduled times on Monday evening and Friday morning.
Have a wonderful Independence Day!
|
Nutrition Corner
by THERESA SCHROEDER, MPH, RD, LDN
Healthy Eating on the Run
 vs. 
If you are like most Americans, you probably eat on the run more than you'd like to admit - and when you do, you're probably looking for fast, easy, and good-tasting foods to fit your busy lifestyle.
Regardless of which type of "eating-on-the-go" you've become accustomed to, there is always room for healthier choices, and healthier habits.
Here are some tips for different times of the day, and for different situations, to get you started:
- Tuck non-perishable foods in your purse, tote, briefcase, or backpack (peanut butter crackers, granola bar, fruit, trail mix, etc.) for healthy on-the-go breakfasts or snacks
- If you find yourself eating at your desk during your lunch break, try keeping it stocked with single-serve crackers, fruit, peanut butter, soup, or tuna to prevent vending machine runs
- Try a smoothie made with juice, fruit, and yogurt for a snack or a light lunch
- At sit-down restaurants, ask the waiter to hold the bread and/or chip basket
- Eat lower-calorie foods first (soup, salad, etc) and follow up with a light main course
- Boost the nutrition in all types of sandwiches by choosing lean meats and whole grain bread, adding vegetables, and asking for low-fat spreads (mustard, ketchup, salsa, etc)
- Choose a side salad, fruit, or a baked potato in place of fries or chips
- To keep a check on your portion sizes, order from the children's menu or choose an appetizer as your main course
- At a buffet, fill up on salads and vegetables first, limit yourself to two trips, and use the smaller plates
- Only order one dessert with enough forks for everyone at the table to have a bite
- If you're grabbing dinner from a supermarket deli, select rotisserie chicken, salad in a bag, and freshly baked bread - or try sliced lean roast beef, onion rolls, potato salad, and fresh fruit; just remember to focus on balance and low-fat options
- For social outings, limit the amount of alcohol you drink - it provides calories without any nutrients and tends to increase your appetite.
|
|
|
"Energy and persistence conquer all things."
~ Benjamin Franklin
Get excited because you can do it...
There is no end to the things you can achieve! You are amazing and you can do amazing things and we believe in you. If you ever need any words of encouragement, we are just a call away.
_________________________________________________ |
|
What Have You Got To Lose?
|
|
|
