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Exposed Scrambling
Summer Scrambling - Skye Glen, Coe & Ben Nevis
Mountain Matters
 
Greetings!Welcome to an occasional newsletter from West Coast Mountain Guides, highlighting news, views and opportunities for mountain adventures. This newsletter is being sent to anyone who has contacted me asking for advise on courses. mountain guiding or mountain matters over recent years. Please feel free to unsubscribe if you wish and the link for that can be found at the foot of this newsletter. However, I do hope that the content will prove interesting and encourage you to continue to look out for the West Coast Mountain Guides news. As a keen photographer I hope to inspire you with some good images. Many more photos and stories can be found at the West Coast Mountain Guides Blog Should you have any questions, please feel free to get in touch via email and I will include your queries and hopefully some sensible answers in future newsletters.

Scrambling & Climbing Courses
Space still available on a five-day Scrambling course 12th to 16th July. It will also be possible to visit for shorter periods during that week if time is tight. If this date does not fit in with your holiday plans, please get in touch to discuss alternatives. The guest testimonials on our home page are worth considering if you need some positive feedback about our courses. West Coast Mountain Guides

Summer Rock

An introduction to traditional rock climbing. Get away from the dusty confines of indoor climbing walls and breath some clean fresh air for a change. Learn how to place traditional gear and get to grips with some proper rock climbing holds!
Mountain Adventures for young children
A good friend of mine and fellow mountain guide based in Chamonix is branching out into simple and richly illustrated books for young children. Check out his video presentation on uTube below. The books can be purchased on Amazon.
Mark the Mountain Guide
Timberland
Low level approach shoes

Tamsin Gay has worked for West Coast Mountain Guides over the last winter and now works full-time for Ratho International climbing Centre in Edinburgh. She has sent this review which should be of interest to anyone looking for low level running/trekking footwear.

Thanks Tamsin.

..."I recently wore the Timberland Mountain Athletics to Russia where I used them as an approach shoe to walk across gentle but off-road terrain to the snow line (where we swapped for skis) on the North side off Mt Elbrus.  Mt Elbrus is Europe's highest mountain at 5,642m and we believe we may have been the first Brits to summit from the North on skis.  
 
The shoes were comfortable and light and did a reasonable job on tussocky, grassy terrain but they were better suited to tracks and paths.  I was concerned about my ankles on the more technical ground due to the built up sole around the heel.   Irritatingly they did nothing to prevent my feet from getting wet although they did then dry out quickly.  I found them pretty grippy on both wet grass and rock although they aren't stiff enough to be used on technical mountain terrain such as a scramble.  I liked the tongue as it is small and offers no danger of rubbing against the front of your ankle when flexing to walk or run uphill.  The lacing system also did a good job although I felt a lack of foot support; I'd have liked my foot to be held more firmly in the shoe by the innersole and the structure of the shoe itself.  
 
Day to day I find the trainers really comfortable as I am on my feet a lot at work. I would recommend them to anybody keen on low level track or path running or long non-serious treks.  
 
Sadly they reminded me, slightly, of the Silver Shadows that my mother forced me to wear to P.E. and which set me apart from the cool kids even if they were a step-up from the black, slip-on plimsoll brigade.  How about some brighter colours (apple green is very 2010 in the outdoor market) and some less plastic, less smell retentive outer material?"...
 
Thanks for letting my try them, the experience will encourage me to consider Timberland footwear in the future.
 
Tamsin Gay.
Senior Instructor
Edinburgh International Climbing Arena: Ratho
Book early for next winter
Current prices on the website for winter courses 2011 will be maintained until 1st September, so an early booking could help you make a saving. This will also apply to the accommodation at Calluna.

Castle Ridge

Castle Ridge at the crux moves. Grade III
Alpine Courses
Alpine programmes for mid July to mid August are now all full, but it may be possible to arrange private guiding after those dates.

Mt Blanc

Mt Blanc de Courmayeur from the summit of Mt Blanc.
Swift on the Skye Cuillin
Thanks to Bruce Duncan(centre)for this photo taken recently on an eight hour 45 minute traverse of the Black Cuillin Ridge on the Isle of Skye. Bruce Poll on the right was working for West Coast Mountain Guides. Bruce Poll has soloed the traverse in under four hours in the past, so a good fit fell runner was needed to accompany these two world class adventure racers. Nick Gracie on the left is currently a member of the Helly Hansen world champion adventure racing team.By the way, most of us move a lot slower than this team and enjoy a bivouac along the way!

Bruce Duncan
Bunkhouse
Accommodation in Fort William
Check out our accommodation web site if you are looking for somewhere to stay. We specialise in looking after outdoor folk and have good self-catering facilities, plus efficient drying rooms on site. We also have a bouldering wall with over sixty problems of all grades and guests receive a discount on the wall.
Feedback
You can find details of what some of our guests think about the courses on the new website and the self-catering at Accommodation Feedback  Please feel free to leave a comment about the accommodation if you have used it.
 
FAQ 
Brief details of frequently asked questions can be found at  FAQ
 
Sponsors - Helpful Retailers - Good GearAn important area of an outdoor instructor/guides work is keeping up to date with equipment in order to be able to answer a wide range of questions about mountaineering kit. In the ever changing world of equipment this is difficult and that is where some good outdoor manufacturers and retailers come in. There are many and varied outdoor shops and I cannot hope to know all of them. However a few come to mind as being very helpful to our mountain visitors over the years. Some clients have driven many miles of a weekend to get good sound advice and here is a small selection.
 
Paramo Manufacturers of the best shell clothing I have ever used in 40 years of mountaineering.
 
Barkers of Ringwood For anyone living in southern England Steve Barker will give them good sound advice, especially on footwear 
 
Ardblair Mountain Sports In particular for AKU footwear which were recommended to me by Steve Barker. If any of you have seen my awkward feet you will know that to find a  comfortable pair of boots is not easy for me. The AKU Spider and Spider Lights are very light, warm and comfortable. The Spider is very good for the Alps in my opinion.
 
Any good pair of boots will be enhanced by proper insoles and I'm convinced that Superfeet Footbeds really help. Go for the custom fit insoles. They may be expensive, but are a good investment towards comfort and stabilisation of the whole body frame.
 
Needlesports will be well known to anyone visiting the Lake District. Once again sound advice from passionate outdoor folk.
 
914 Outdoor is worth a visit for anyone on their way to the Isle of Skye, especially as the view towards Eilean Donan Castle in one direction and the Black Cuillin to the west is stunning. Friendly advice and a chance to pick up some last minute kit.
 
Cioch-Direct on the Isle of Skye made to measure Paramo outdoor clothing is very close to where Norman Collie and John Mackenzie are laid to rest. There is also a good spot over the road for tea and scones.
 
Mac Mountaineering If you land up in Inverness and prefer an old style independent shop instead of the larger apartment store layout.
 
Mountain Spirit A very good place for getting your Superfeet, custom-fit insoles sorted by Rob, the very knowledgeable and friendly owner, in the heart of the Cairngorm National Park

Freetime for online or when passing through Carlisle.

Aiguille Equipment are my first choice for rucsacs. No fancy straps. Just simple, comfortable and hard-wearing. Currently I'm using the Zenith for both Scotland and the Alps.

 
 
 Alps Flora
AALA  LOGO IFMGA  Logo AMI  LOGO BMG
Alan Kimber, Director of West Coast Mountain Guides is a member of these associations and licenced to offer mountain activities with AALA. Forty years of mountain experience backs up these qualifications.