Take note of how you feel after eating breakfast/lunch/dinner or a snack and remember that food has a direct and immediate connection to your mood, concentration, and energy level.  As a good first step to help boost your energy and mood, start by substituting refined sugar and chemical sweeteners with honey, unrefined cane juice, maple syrup or agave nectar.
 

 
2. Take a moment to step away from the chaos

Breaking away from the whirlwind of life is a big step towards self-care even if it's just for a minute or two...inhale deeply, jump up and down to get the blood flowing, stretch your arms, take a walk around the block, call or touch base with a friend or coworker who makes you laugh, and feel the joy. 
 
3. Notice what your body is telling you
Do you have a headache?  A stomachache?  Do you feel great?  Care for those parts of that are aching and celebrate mindfully when you feel good. Listen and slow down when you're "off" and switch things up if you notice a pattern. i.e. do you often have a headache after eating salty foods or after spending too much time indoors?
 
4. Emphasize the good in your body
Instead of focusing on what you don't like about your body or what is hurting, dedicate time to reflecting on what is working. Appreciate the fact that you are able to walk, eat, see, etc.  Keep a journal or small notebook on hand and write down one sense or body part that you are grateful for.
  
5. Find a refuge
Light a candle and take a bath with soothing oils, take a long walk on the beach or in a park, put on some music and dance either alone or with a partner, a friend, a child. Create a ritual in your life that honors your body whether it's something you do to slow you down or energize you.