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Greetings! 

We hope you enjoy reading our February e-newsletter.  Look at all the programs and services available at the Wellness Center!  Tell all your friends and family to come experience the "Medical Fitness Difference"!
 
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Get Fit & Have Fun!
Fitness
Fitness Ball
Group Exercise Schedule
Men's Basketball League

Have you always wanted to be a Personal Trainer or Spin Instructor?  We can help!  We're hosting a Spin Instructor Certification on April 15 and AFAA Personal Training
Certification April 27-29.

 

 

Aquatics
Kids and water
Pool Schedule

Four week children's swim lessons! Registration starts February 6.  Class sessions start February 14.  
 
Private swim lessons are always available.  Call 875-7525 for details. READ MORE  

 

Racquet Sports
Tennis and Racquet
There is still space available in our Thursday (1-3 PM) senior tennis league (55 & over). 

Kids tennis classes!  Ages 7-15.  Saturdays from 10:00-11:00 AM.  February 4-25.

Private tennis lessons are always available.  Call Alex Vazquez at 875-7525 for details.  READ MORE 

 

 

Wellness, Weight Loss & Dance Programs
Jodi Olson
Jodi Olson Pic
We would like to introduce you to Jodi Olson, RD, CDE. She is a Registered Dietitian at the Wellness Center and has over 15 years dealing with weight loss, healthy lifestyles and other modified diets.  READ MORE
 

 

 

Latin & Ballroom Dancing
Latin Dance
Learn Latin & Ballroom dancing right here at the Wellness Center!  This 6-week class starts February 16.  The cost for the program is $50 per person.  READ MORE

 

CPR/AED Certification
American Heart Association
 
Feb 11:  8 - 2 PM (HCP)
Feb 12:  1 - 5 PM (HS)
Feb 18:  8 - 2 PM (HCP)
Feb 25:  8 - 2 PM (HS)
Feb 26:  1 - 5 PM (HCP)

HCP = Health Care Provider 
HS = Heart Saver 
 
 

Sign-up for all CPR Certifications at the Front Desk.  

Stay Healthy
Web Chat
Web Chat 1

Join us on February 15 from 12:00 - 1:00 PM for a live web chat with Riverside's own Daniel Ballin, PT, MBA.  The topic of the chat will be "Making Fitness a Priority in Your Life".  To be sent directly to the chat CLICK HERE.
Tai Chi
Tai Chi Symbol

Join us for Tai Chi.  All sessions will be taught by William Hansell and take place on Thursdays.  Classes run February 16 through April 19.  All sessions will run from 8:30 - 9:30 AM.  Cost for members is $45, $55 for non-members.  Read More
Jacobs Ladder
Jacob's Ladder Treadmill System
Watch the Jacobs Ladder in action!

Our very own Jacobs Ladder has arrived!  A Jacobs Ladder is the ideal machine to add to your current fitness routine, and one of the best low-impact training tools on the market today!  See one of our Fitness Instructors on using the correct form and technique. Read More

 

Children's Programs
Keep your children active all year round at the Wellness Center.  READ MORE

 

 Mindfulness Based Stress Reduction (MBSR)
Mindfulness
Mindfulness-based stress reduction (MBSR) is an intensive training in mindfulness that often results in participants discovering the ability to deal more effectively with stressful situations. The next 8-week course starts March 15READ MORE 

 

Valentine's Massage
Massage
Make this Valentine's Day memorable!  Get a loved one a massage.  Now offering $5 OFF from February 1-14.  Call 875-7525 to schedule your appointment today!  READ MORE

 

 

Around Riverside
Golden Club
Senior Fitness1
GoldenClub is designed to offer you all the services and amenities that will make your goal of an exciting, full life a reality.  Membership is completely FREE, and just takes a few minutes to join. READ MORE

 

Warwick Forest
Click to watch a Warwick Forest commercial
Watch and listen to what others are saying about Warwick Forest!
The Peninsula's premier Active Lifestyle Community. For the past 24 years, we've offered the amenities and levels of care that make this an exceptional community for those 60 and better.  READ MORE 

 

PACE
Riverside PACE Pic 1
PACE is a community-based alternative to institutional long-term care. PACE empowers participants to remain in their homes by providing comprehensive medical and social services. The program enhances quality of life for family members and caregivers through support services and peace of mind.  READ MORE