With your eyes closed, and preferably lying in the Alexander position, count backwards from 20 in a special way: 20 as you breathe in, 19 as you breathe out, and so on. After you've reached 1, just be aware of your breath, in and out. And say to yourself with every breath, "Being Breathed:" "Being" as you breathe in, and "Breathed" as you breathe out. That you are not breathing, but being breathed. By Guidance, by Other Power.

Then, after several such affirmations, just be quiet and observe yourself being breathed. That's all there is to it.

Georgia also won, along with Christian Doran, a ScreenACT production grant for 'The Singing Bug', an incredible  children's television series designed to bring the joy of singing to the community. Each episode will focus on a single song that will be taught to the children in the studio and the audience in their homes, schools or day care centres alike. Georgia, the host, will teach the words, the history and the game that goes with the song to the audience while a cartoon character called 'The Singing Bug' and his little sister talk about the songs in the world of their own imagining. There will also be an on-location segment each episode featuring real kids in real homes and schools learning about how singing and music can help themselves and the community and that no one should be scared of singing together. The content for the show is a direct application of the work of Dr. Susan West of the ANU Music Education Program, who has developed a set of 70 songs (10 songs for each year of primary school), songs which have all been chosen by children over 15 years of research and evaluation. The program will provide all children with an opportunity to actively engage with singing and the learning songs, much as children did in the age of radio. 

Wait, there is more! Georgia also won the 'Best Lead Actress in a Musical' award and a Canberra Critics Circle Award, both for roles in Thoroughly Modern Millie. 

We can't wait to see what Georgia accomplishes in 2010!