NORTHERN NECK FAMILY YMCA
39 William B. Graham Court
Kilmarnock, VA 22482
(804) 435-0223 A branch of the Peninsula Metropolitan YMCA |
Calendar
Feb 1- Spring Soccer Registration is underway $55 members / $70 others
Feb 1 - Registration for Swim Lessons is underway
$30 members / $50 others
Feb 2 - Walking Club 11:30
Feb 11 - Valentine Social 6-9pm FREE
Feb 18 - Wellness Assessment Day 9-12 by appointment FREE
March 5 - New session Swim Lessons begin
March 10 - Spring Soccer begins
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Quick Links
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GROUP CYCLING & GROUP EXERCISE CLASSES | | |
Have you tried an Indoor Group Cycling class at the Y? Indoor Cycling classes simulate outdoor cycling experiences through a combination of visualization and music cues with self-directed resistance to experience a personal level of exercise intensity. We now offer more classes to fit your schedule.
- Mondays 10:00 AM & 5:30 PM
- Tuesdays 6:30 AM & 5:30 PM
- Wednesday 10:00 AM
- Thursdays 5:30 PM
- Fridays 6:30 AM & 5:30 PM
- Saturday 10:00 AM
Zumbatomic is a rockin' high energy fitness party with specially choreographed, kid friendly routines. It is a kids' class designed specifically for ages 4-12 and their parents. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym - for themselves, their kids, and a totally fun family experience! Give it a try Wednesdays at 4:30! You'll love it!
 More Zumba starting in February:
- Tuesdays 7:00 AM, 9:15 AM, 4:30 PM, & 5:30 PM
- Wednesdays 4:30 PM
- Thursdays 4:30 PM & 6:00 PM
- Fridays 7:00 AM & 4:30 PM
All that Jazz, our newest class for 2012, builds cardiovascular endurance and muscle tone by moving to the sounds of Jazz, past and present. This class combines Jazzercise and free-form choreography to Motown tunes. Get moving and grooving at the Y, every Wednesday in February at noon. The class is 60 minutes long. |
| ADULT COED INDOOR SOCCER | | |
The Northern Neck YMCA is hosting Coed Indoor Soccer pickup games for adults, 18 and up, in our gymnasium every Friday night from 5-7pm. It is free for members and others are welcome for $10 per night. This is on-going through February 24th. Athletic shoes and shin guards are highly recommended. If there is enough interest, a formal league may form. So far the attendance is great, but we are looking for more players. Call Dave Cunningham at the YMCA with any questions 435-0223. |
| COMPLETE WELLNESS ASSESSMENT | |
 YMCA Wellness Assessment Day is February 18th from 9 to 12, by appointment. The series of interactive stations is designed to give you an accurate picture of your current wellness level. You choose the number of stations to complete, do one or do all. Stations include Blood Pressure, 3-Minute Step Test for Cardio-Respiratory Endurance, Body Composition Analysis, Flexibility Test, Upper Body Muscle Endurance Test
The assessment is for anyone age 18 and older. You do not have to be a member to participate in this free wellness assessment. You should allow 30-minutes to complete all the stations, and we encourage everyone to wear comfortable clothing to allow for physical movement.
YMCA Group Exercise staff administer the assessment. Each station is a private interactive site with our staff, and your assessment results are confidentially shared with you. A follow-up private consultation can be scheduled and recommendations can be made to improve personal wellness. Call 435-0223 to make your appointment or stop by the Welcome Center today. |
| VALENTINE SOCIAL | |
Please join us for a special Valentine Potluck Social on Saturday, February 11th from 6pm-9pm. Come enjoy an evening out with your friends and get to know other members of the Y. We will have music and games. Please bring your family and your favorite dish to share.
Not a member of the Y? We invite you to meet and mingle with us and experience the sense of community we have here at the Y. Please call 435-0223 to RSVP or stop by the Welcome Center.
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| SUN FUN & WATER SPORTS | |
 Give your son, daughter, grandson, or granddaughter the summer of a lifetime! YMCA Camp Kekoka is the Peninsula Metropolitan YMCA's resident camp serving boys & girls ages 8-15.
Camp Kekoka has something for everyone! Tubing, sailing, windsurfing, kayaking, fishing, crabbing, archery, drama, cooking, garden, arts & crafts, cabin time, and so much more! All of this in a safe and nurturing environment. Campers walk away a little more independent and self-assured.
Want to meet the director? Check with your Welcome Desk staff for the camp informational session taking place in your very own branch in February or March.
Don't miss these great opportunities. For more information or to register visit our website www.ymcacampkekoka.org. |
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