NORTHERN NECK FAMILY YMCA
P.O. BOX 1809
Kilmarnock, VA 22482
(804) 435-0223
A branch of the Peninsula Metropolitan YMCA |
Calendar |
February 3 - Heart Healthy Seminar
February 12 - Common Sense Pain Management ($35/$45)
February 14 - Soccer Registration Begins ($55/$70)
February 15 - Book Club
February 18 - Kids Night Out ($15/$20)
February 19 - Fitness Assessment Day
February 27 - Children's Theatre Excursion, Roald Dahl's BFG ($25/$30)
March 1 - Soccer Begins
March 9 - Volleyball Begins
March 10 - Emotional Eating and Stress Management Seminar
March 26/27 - Scuba Certification ($470/$520) |
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| ZUMBA | |
Now we have a Zumba class that fits your schedule! Offered on Tuesdays at 9:15am, Thursdays at 6:15pm, every other Friday at 5:30pm, and every other Saturday at 9am. Stop by the Welcome Desk and pick up a schedule or visit our website. Zumba is a blend of Latin and international music to create a dynamic, fun, and effective cardio workout. The class is designed to utilize an interval format, combining various rhythms with movements that tone and sculpt the body. |
| HEART HEALTHY SEMINAR | |
Join us Thursday February 3 at 6:30pm, as facilitators Dr. June Daffah of RGH Internal Medicine and Dr John Deschamps of Bay Internists lead a Heart Healthy Seminar. Participants will learn how to decrease their chances of heart disease and heart attack and live longer with a healthier diet. Refreshments will be served. All are welcome to attend. |
| FITNESS ASSESSMENT DAY | |
 YMCA Fitness Assessment Day is February 19th from 8:30 to 11:30, by appointment. The series of interactive stations is designed to give you an accurate picture of your current fitness level. You choose the number of stations to complete, do one or do all. Stations include Blood Pressure, 3-Minute Step Test for Cardio-Respiratory Endurance, Body Composition Analysis, Flexibility Test, Upper Body Muscle Endurance Test The assessment is for anyone age 18 and older. You do not have to be a member of the YMCA to participate in this free fitness assessment. You should allow 30-minutes to complete all the stations, and we encourage everyone to wear comfortable clothing to allow for physical movement. YMCA Group Exercise staff administer the assessment. Each station is a private interactive site with our staff, and your assessment results are confidentially shared with you. A follow-up private consultation can be scheduled and recommendations can be made to improve personal fitness. Call 435-0223 to make your appointment or stop by the Welcome Center today. |
| COFFEE HOUSE | |
An amazing group of local musicians performed at the Coffee House on Friday, January 14. This seasonal event takes place at the Lancaster Playhouse in White Stone with performers who donate their time and talent to raise money for the Guardian program.
The lineup included 15-year-old Tom Euler, The Northern Neck Big Band, Faith Waddy, and Cody Brockman. Between acts, Brad Parks and Susan Robertson performed songs from the recent Lancaster Players production, "I Love You, You're Perfect, Now Change." Open mic performers were Hank Stupi and Rick Gilbert.
The event was organized by volunteers Ben Estes and Suzy Long. Ben also served as MC that evening and Suzy played piano. NetCruisers once again generously donated the coffee and desserts.
For more information on the next Coffee House, including performance, sponsorship and volunteer opportunities, please contact Susan Johnson at sjohnson@peninsulaymca.org. |
| ADULT COED VOLLEYBALL | |
Registration for Adult Coed Volleyball is underway. Cost is $125 per team and includes open court practice, league play, and tournament. Rosters may be picked up at the Welcome Center. Tourney winners will receive championship t-shirt.
Open Court Practice begins Wednesdays March 9, 16, 23 from 5:30-8:00pm. Season runs March 30-May 18. Round-Robin tournament begins May 25. |
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