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October 14 - COPD Support Group 10am-11am
October 17 - Common Sense Pain Mangement 9am-12pm
October 28 -COPD Support Group 10am-11am
October 31 - Last Day of Soccer for 3-5 year olds |
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Vinyasa Flow Yoga
Susan Johnson is teaching Level II Vinyasa Flow Yoga classes on Tuesdays from 6:45-7:45 pm at the Y during the month of October. A Saturday class will also be offered, October 3 at 10:15 am.
Challenge your body while nurturing your spirit in this class that integrates breath and movement, awareness and alignment, strength and flexibility, stillness and joy. For those with a foundation in yoga and a degree of strength, stamina and flexibility that allows for refinement.
The classes are free to Y members or non-members can purchase a day pass for $10. |
Attend Festival of the Trees Friday through Sunday, December 4-6, and walk into a winter wonderland of trees and other holiday decorations, all donated by the community and on display for silent auction.
This event (our 12th annual!) begins Friday evening with our Lighting of the Trees party, continues all weekend long with activities for everyone in your family and is one of the largest fundraisers to benefit our Guardian Program.
If you would like to donate a decoration, sponsor the event, volunteer, or for more information, please contact Donna McGrath at 435.0223 or dmcgrath@peninsulaymca.org. |
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Coffeehouse
 A YMCA Coffeehouse is planned for Friday, November 13, 7:00-10:30 pm at the Lancaster Playhouse in White Stone. Join us for a relaxed evening of live music performed by talented local artists! Tickets are $15.00 and include snacks, coffee, soft drinks and a cash bar. Open Mic from 9:30-10:30. Pictured to the right is Wes Charlton, performing at a previous Coffee House.
For tickets or more information, including performance, volunteer or sponsorship opportunities, stop by the Welcome Desk or contact Susan Johnson at sjohnson@peninsulaymca.org. |
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Twitter with the Northern Neck YMCA
We are now using Twitter to get urgent messages out to our members quickly. Click on the link below to join us now. It's FREE and requires no personal information except your name e-mail address or phone number. When you choose to "Follow Us" you'll receive urgent YMCA alerts as a text message and/or email to your phone or computer - ultimately saving you time, effort and gasoline.
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Win One of Three Fabulous Vacations!
Would you like to take a chance on a fabulous vacation AND help disadvantaged children in our area? The winner of the YMCA's vacation drawing will have a choice of three amazing vacation packages:
- Hawaii! 4 nights at the Westin Maui or Westin Waikiki for two, including airfare.
- Cruise! Cruise for two to Alaska or the Caribbean for a week on Carnival ships, including airfare.
- Orlando! Take the kids or grandkids to Orlando to the Nickelodeon Family Suites for 4 nights, including breakfast and airfare for four.
The tickets are only $20! How about cruising to Alaska for $20?
Whether your ticket is chosen or not, you will be a winner in supporting children and families who need assistance in our community to participate in Y activities. ALL the profit from the drawing will go to the Northern Neck Y's Guardian Program.
Please give yourself a chance to win a great trip, and give local children and families a chance of a better life! Now more than ever in these economically difficult times, we need your help. The drawing will be held at the Festival of the Trees on December 6, 2009. Winners will have a year to redeem their trip. Must be 21 or over.
For more information, e-mail Susan Johnson at sjohnson@peninsulaymca.org. |
YMCA Mission: To put Christian principles into practice
through programs that build healthy spirit, mind and body for all.
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