|
| CALENDAR: |
May 1 - Kid's NIght Out May 1-15 - Swim Registration May 2 - T-Ball Begins
May 8 - Lifeguard Course Begins
May 12 - Mother's Day
May 13 - COPD Support Group
May 16 - Common Sense Pain Management
May 18 - Swim Lessons Begin
May 25 - Memorial Day, YMCA Closed
May 27 - COPD Support Group
May 30 - Change Counting Picnic |
|
|
|
Swimming Lessons
 May and June swimming lessons are scheduled. The lessons are Monday and Wednesday evenings.
Pike/Eels swim at 5:00pm. Ray/Starfish swim at 5:30pm.
Cost is $20 for members $50 for program participants.
Registration for the May 18-June 10 session ends May 15.
Registration for the June 15-July 8 session is June 1-12. Hurry and register today! Space is very limited. Register in person at the YMCA or online by visiting our website. |
Hey Buddy Can You Spare a Dime? 
Ben Estes, board member for the Northern Neck Family YMCA, started a campaign to send area children to YMCA summer day camp. Dumping the change from his pocket one night, Ben realized that many people do the same thing and have spare change lying around. Why not collect it and help a family in need? Buying mason jars from local merchants and decorating them, he sat in the Y lobby on April 3 handing jars to members. Members have until May 30 to turn them in to the Y, or attend a change counting picnic at Bank of Lancaster in Kilmarnock from 11 - 1.
|
|
Common Sense Pain Management
- Do you suffer from chronic pain of the neck and shoulders, hips, knees, feet, low back, or headaches?
- Does it keep you from working, playing sports or doing the things you love?
- Are you still in pain in spite of medication, surgery, chiropractic, or other forms of treatment?
- Are you searching for ways to stay flexible and strong as you age?
The Wyne Method {of Common-Sense Pain Management}, created by massage therapist and former personal trainer Troy Wyne, is designed to help you learn the underlying root cause of pain and simple, life-changing techniques to increase your strength and energy levels, restore your flexibility and decrease your pain. Pain and injury are not inevitable, nor are they just what happens when you age. They're preventable when you know the basics of good posture, and how to use your body correctly. Participants of all ages report increased energy levels, increased range of motion, deeper, more restful sleep and increased athletic performance.
The next seminar is scheduled for Saturday May 16 from 9 am to 12 noon. Cost is $35 for Members, $45 for Program Participants. Register in person at the YMCA or online by visiting our website. |
|
Win One of Three Fabulous Vacations!
- Hawaii! 4 nights at the Westin Maui or Westin Waikiki for two, including airfare.
- Cruise! Cruise for two to Alaska or the Caribbean for a week on Carnival ships, including airfare.
- Orlando! Take the kids or grandkids to Orlando to the Nickelodeon Family Suites for 4 nights, including breakfast and airfare for four.
Tickets $20! Proceeds Benefit the Guardian Program. Drawing August 1, 2009 at 10:00am at the Northern Neck Family YMCA.
For more information, e-mail Susan Johnson at sjohnson@peninsulaymca.org. |
Don't Miss the Party of the Year!
All proceeds benefit the Northern Neck Family YMCA Guardian Program.
|
Lifeguard Course
Red Cross Lifeguard Certification Course is scheduled for May. The instructor is Liz Favazza. Cost is $120 Members/$140 Non-Members. Classes are scheduled for May 8-10 and 15-17, Fridays 5-8pm, Saturdays & Sundays 8am-4pm at both YMCA pools, the Lively Outdoor and Kilmarnock Indoor. Participants must be 16 years of age or older and able to swim 300 yards without stopping. Register in person at the YMCA or online by visiting our website. Hurry! Registration ends May 7. |
YMCA Mission: To put Christian principles into practice
through programs that build healthy spirit, mind and body for all.
|
|
|
