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Greetings !
A last minute reminder that our Cooking with Beans workshop is this Friday - tomorrow - morning at 11 am....
We still have space available, so if you've been hoping to get more beans into your diet and would like some seasonal, healthy inspiration for doing so easily and deliciously - please send me an email to reserve your spot! barbara@midsummerfarm.com or hit "reply" to this email newsletter!
We'll be creating a variety of great recipes using many seasonal ingredients and many with no cooking involved ... Just in time for planning fun and yummy back-to-school lunches too!
Below is more info on this workshop and our current Late Summer / Early Fall Schedule... |
Here's one of the recipes from the workshop.... ________________________________________________________________________________ RECIPE: White Bean, Sesame Seed, and Cilantro Salad 1 can of white beans (I used Great Northern Beans by Westbrae, which worked out beautifully), drained and rinsed 1/4 cup sesame seeds (I used raw and hulled, but toasted or any color is fine too) 1 big bunch of fresh cilantro, finely chopped 1 small cucumber diced or 1 big bunch of salad burnett, finely chopped a splash of extra virgin olive oil 3 tbsp of a sweet mild vinegar - like champagne, white wine, or golden balsamic salt and pepper to taste
Directions: Mix all ingredients together; refrigerate overnight at least for flavors to meld. And enjoy! Makes a great portable lunch for bringing to school or to the office! ________________________________________________________________________________
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Late Summer / Early Fall 2012 Workshop Schedule
Legumes!!! The Bean Workshop Friday August 31st 11 am - 1 pm Beans are one of those things that can make a huge difference in your health and well-being just by adding them to your weekly eating plan. And we'll go over a bunch of different ways to integrate them into your every day life easily. This workshop will lead to better overall health. Beans have been missing from the typical American diet and people have strange opinions of them, but they are delicious, easy to digest when prepared properly, and nourishing on many, many levels. We'll do a selection of fabulous bean dips, refreshing bean salads (great for packing for work or school lunches), and a big variety of other recipes which will integrate beans in easy and tasty ways! Workshop is hands on and tasting is encouraged - it takes place in the kitchen at Midsummer Farm | cost is $36 | registration closes 8/28/12
Dark Leafy Greens - The #1 Missing Ingredient in Today's Diets! Friday, September 7th 11 am - 1 pm We will demonstrate a wide range of ways to use dark leafy greens of all types. You will leave feeling empowered to live more healthily with a solid collection of great recipes. Workshop is hands on and tasting is encouraged - it takes place in the kitchen at Midsummer Farm | cost is $36 | registration closes 9/4/12
Making Homemade Cat and Dog Food Saturday, September 8th 10 am - 12 noon Featured in the NY Times! Check out the article here! Healthier, Economical, Delicious. Either as a supplementary meal or as your pets' regular diet, homemade food is better, safer, and easy to make. We will mix up a batch of balanced food using raw chicken as a base. We'll go over tons of options in food bases - raw vs cooked, various nutrition additions, dogs vs cats, special needs pets, and discuss the wide range of commercial diets and brands. You'll take home recipes, a clearer knowledge of the commercial pet food available, and resources for suppliers. We'll also make up a wonderful whole foods supplement that you can add to a commercial diet using higher quality ingredients and for a lot less money than the fancy brand names. Even if you're not ready to switch over completely to a homemade diet, you'll get a lot from this workshop. Workshop takes place in the kitchen at Midsummer Farm | cost is $36 | registration closes 9/5/12
Backyard Organic Poultry Rearing Workshop Saturday September 22nd 10 am - 12 noon For anyone who has dreamed of walking out to your own chicken coop and collecting fresh eggs for breakfast, this course will guide you through starting up your own flock and in organic and natural rearing methods. We will discuss all of our secrets to Organic chicken care that we have discovered over the years. Chickens are wonderful stewards of the earth; and kept in proper conditions, chickens are valuable assets to the garden, lawn, and compost pile. They also provide backyard joy. They are easy to take care of, are not noisy or smelly, and are an important part of the Organic garden. This is a great time of year to plan for chickens for next Spring. (Please be sure to check with your town to make sure that chickens are allowed where you live.) Workshop takes place mostly outside at Midsummer Farm (dress appropriately - wear boots) and is weather permitting. Cost is $36 | Registration closes 9/19/12
NEW! Advanced Natural Poultry Rearing (Backyard Chickens Part 2) Saturday September 22nd 12:30 pm - 2:30 pm For the experienced poultry enthusiast ... Discussions will include herbal remedies, nutritional issues, whole grain and soy-free feeding programs, flower essences, natural preventative measures, holistic land stewardship, organic certification, things to consider when expanding your flock, and more. Part of the class will take place in the farm kitchen, where we will mix up some herbal remedies including an antibiotic ointment and elecampane tea. Come prepared with your questions and current flock issues for personalized attention and discussion. Workshop takes place at Midsummer Farm | cost is $36 | registration closes 9/19/12
Making Homemade Cat and Dog Food Sunday, October 8th 10 am - 12 noon Featured in the NY Times! Check out the article here! Healthier, Economical, Delicious. Either as a supplementary meal or as your pets' regular diet, homemade food is better, safer, and easy to make. We will mix up a batch of balanced food using raw chicken as a base. We'll go over tons of options in food bases - raw vs cooked, various nutrition additions, dogs vs cats, special needs pets, and discuss the wide range of commercial diets and brands. You'll take home recipes, a clearer knowledge of the commercial pet food available, and resources for suppliers. We'll also make up a wonderful whole foods supplement that you can add to a commercial diet using higher quality ingredients and for a lot less money than the fancy brand names. Even if you're not ready to switch over completely to a homemade diet, you'll get a lot from this workshop. Workshop takes place in the kitchen at Midsummer Farm | cost is $36 | registration closes 10/5/12 Making Herbal Infused Salves, Ointments, and Lip Balms Sunday, October 21st 10 am - 12 noon With a focus on organic, fair-trade, medicinal herbs and spices, we'll construct a variety of healing and soothing salves and lip balms. We'll also discuss different types of healing herbs, what they can do for us, and where to get them. You'll never want to be without a jar of Anti-itch salve made with white willow bark and plantain or Dry-skin healing Calendula salve made with self heal and chickweed once you see how fun they are to make and how effectively they work. A great autumn/winter project for making use of the herbs in your garden and makes great Holiday Gifts! Workshop takes place in the kitchen at Midsummer Farm | cost is $36 | registration closes 10/18/12 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please check out our website for more info! Or email us! You can register by downloading a pdf of our reservation form on our Workshop Webpage and sending a check via regular mail, or you can also use paypal to register.
info@midsummerfarm.com
Very best and thanks, Barbara and Mark Midsummer Farm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Disclaimer
© Copyright 2012 Barbara Taylor-Laino, HHC / Barbara Taylor Health. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Barbara Taylor Laino is required.
This information newsletter is designed as an educational tool for better health. Recipes and information are included as examples for you learn from; they are not diagnostic or prescriptive. Everyone's health needs are different. This newsletter is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own health should be addressed to your own physician or other healthcare provider. The entire contents of this newsletter and the websites of Barbara Taylor Laino and Midsummer Farm are based upon the opinions of Barbara Taylor Laino, unless otherwise noted. Individual articles are based upon the opinions of the respective author(s), who retains copyright as marked. The information on the www.midsummerfarm.com website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Barbara Taylor Laino. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Questions? Please do not hesitate to contact us!
Midsummer Farm Contact Info: Barbara and Mark Laino Midsummer Farm 156 East Ridge Road Warwick, NY 10990 845-986-9699 info@midsummerfarm.com
Holistic Health Counseling Contact Info: Barbara Taylor-Laino Barbara Taylor Health 156 East Ridge Road Warwick, NY 10990 845-986-9699 info@midsummerfarm.com
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