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Get Outside this Spring 
Take advantage of Spring Fever to get your family outdoors and active!
Do you remember the rules to your favourite outdoor games? Do you need to brush up on your skipping rhymes?
Visit Healthy Living Niagara's web page for some great ideas. Go to www.healthylivingniagara.com and look for "Playground Fun" on the left-hand menu. |
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Raising Healthy Teens 
Monday April 14, 2008
7:00 - 9:00 p.m.
Club Italia, 2525 Montrose Rd, Niagara Falls
The Niagara Region is hosting a workshop for parents on teen overindulgence. The featured speaker, Dr. Karyn Gordon, is one of Canada's leading authorities on understanding youth and their families. She has spoken to more than 200,000 youth, parents, counsellors, teachers, marketers and managers across North America.
The workshop will empower parents to bring wellness into their life by tackling the tough topic of overindulgence. Many teens are living in a 'buy now, pay later' culture which is impacting their decision making, priority setting and eating habits.
For more information or to register for this free workshop, please visit the Niagara Region website or call 905-688-8248 ext. 7156. |
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Mothers in Motion 
We all know that Moms want the best for their families and themselves. Visit Mothers in Motion, a website just for Moms that are looking for some help to increase their family's physical activity.
This website is for women who want to lead healthy lifestyles and mentor their children to do the same. It was created to support Canadian women and their families in the pursuit of healthy active lifestyles. Look for tips that might inspire your family! |
