Get outside! Take advantage of the last few sunny afternoons this fall. Go for a walk to collect leaves. Spend an afternoon walking in the woods. Take the kids and have fun answering all their questions. Collect brightly coloured leaves and make crafts with them when you get home.

ParticipACTION, the voice and champion of physical activity in Canada, celebrated its return with the launch of a public awareness campaign aimed at inspiring Canadians to move more. Originally established in 1971, the program was reinvigorated to help deal with the inactivity and obesity crisis in Canada. Learn more.

Winter is no excuse to stay inside! The Winter Festival of Lights hosts the Candy Cane Lane 5K Race and Fun Run on Sunday November 25. Get in the holiday spirit with family, friends and neighbours by dressing up in holiday costumes or fun team outfits! Learn more.