Niagara on the Move Newsletter
Back to School September 2007
Welcome to the first edition of the Niagara on the Move Newsletter. We focus on keeping Niagara active! As part of the Active 2010 campaign, we aim to increase Ontario's physical activity rate to 55% by the year 2010.
 
Please send your suggestions to the editor at info@niagaraonthemove.com or call us at 905-358-5552.
World Record Walk
WRW Have you always wanted to break a world record? Now you can! At 12:30 on October 3, 2007 walkers all over Ontario will attempt to break the Guinness World Record for the largest number of people walking 1 kilometre at the same time.
CPR Training in St. Catharines or Welland
Ball hockey
Heart Niagara is offering inexpensive CPR training on Saturday September 22 at Ball Hockey International Courts in Welland and St. Catharines.
 
Training sessions are from 8:30 to 11:30 am and cost just $10 for adults,$7.50 for youth or family rate of $25. Call 905-682-2835 to register.
 
The St. Catharines courts are located at 1944 Welland Canal Parkway (at Lock 3). The Welland courts are on the Niagara College Campus at 300 Woodlawn Road. Ball Hockey International is a Heart Niagara Partner.
 
Healthy Ideas for your family
mom with apple
Back-to-School Lunches
Pick up some great tips to make healthy and delicious school lunches that your kids will love.
Healthy Events in Niagara
  runners                          
Sunday September 16, 2007
Get involved! This is a day of celebrating Terry's legacy and helping to keep his dream of a cure for cancer alive.
 
Sunday September 30, 2007
Join people all over Canada to raise millions of dollars to fund innovative and relevant breast cancer research, education, and awareness.
 
Question of the Month
pedometer Can a pedometer help me be more active? Sure! Using a pedometer can help you reach your physical activity goals. Find out more!
NOTM 
In This Issue
World Record Walk
CPR Training
Healthy Lunches
Healthy Events
Pedometers
It's easy to learn more!
Join Our Mailing List
True or False?
Physical activity doesn't make much difference to my health. I don't need to bother.
 
 Find out why this is FALSE.
Visit Our Partners
Quick Links
 
HNI 30th logo 
Bball girls 
Encourage your kids to get involved in physical activities at school.
Save $5 on Pedometer Kits
Bring this coupon to Heart Niagara for a $5 discount on the Niagara on the Move Physical Activity Tool Kits. Regular price is $15 and kits include: pedometer, tote bag, t-shirt, safety whistle, activity journal and lots of healthy living information. More details.