Journey of Health
Journey of Health Newsletter                                 

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Journey of Health Excalibur

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In This Issue
Our store will be closed on these days:

Tuesday, September 18, 2012
Thursday, September 27, 2012
Tuesday, October 2 thru October 9, 2012

Regular Store Hours
Monday - Thursday 10 am to 6 pm
Friday 11 am to 4 pm

So yummy!
3/4 cup Bob's Red Mill Gluten Free All Purpose Flour
1/4 cup Flax powder or Pumpkin Protein Powder ( or combination)
1 tsp Coconut Palm Sugar
1 tsp Baking Soda
1/4 tsp Sea Salt

Mix well. Set aside.

3/4 cup buttermilk or soured milk
1 egg
1 tsp vanilla

Mix well and add to dry ingredients and then add 2 tbsp melted coconut oil and mix well. Drop by spoonful into cast iron skillet with either butter or coconut oil. When you see the edges bubble flip until done.

I make this about every 3 to 6 months as a treat for my family and they just love it! We sprinkle hemp seeds on top to balance the carbs and add a little maple syrup fresh fruit and nuts.

Quick Links
Get Calgary Healthy Sherry Strong
Get Calgary Healthy- Sherry Strong

Leaf Ninjas -
Leaf Ninjas - " Mid Season "
This is really good, please watch.

I have a few items for sale. I don't have the time to look up warranties, so assume there is no longer warranties on these items.They are all less than 4 years old.

Excalibur 9 tray Dehydrator without Timer
Includes 9 teflex sheets too $200

5200 Vitamix white with new BPA pitcher

Kangen Water System (like new, barely used, less than 2 yrs old) $2700

Green Star Juicer $450

Cash Only- No Credit or Debit

These items will go fast, so please email me directly first. Do not call the store and talk to Cody as he is clueless about our newsletters. LOL, Thanks.  TONYA

I can't believe how fast the summer has gone by. Of course, I was in Texas for half of it. We have been having a great time at the lake soaking up the sun and playing in the water. I must be getting acclimatize because I didn't think the water was too cold this summer.

Please make note ( to the left) that we will be closed many days in September and October for the Biblical Feast Days. We have lots going on the next few months. I have a few classes scheduled for September and just finalizing all the details for the Get Calgary Healthy event for October 14, 2012. Tickets are being printed and will be on sale very soon!

Also, many of you know that our store Journey of Health is for sale. We are letting go of the retail side of our business and will be focusing only on live blood analysis, our classes and a few more exciting things along with a new name, look and newsletter. We are not sure were we will be relocating but will announce it once we move, which will be after our event. Your support and prayers are much needed in this transition and new endeavor. Please do not call us about the sale of the store. If you want details or more information you can call our broker, Pam Ryan at 403-278-7839.

Abigail Running at Midnapore Lake
Workshops & Classes
Tonya Class
Monday, September 10, 2012 6:30 PM- FREE
Home Water Filtration System & Energy Therapy Workshop by Cody Dahl

Tuesday, September 11, 2012 6:30 pm - $17
Healing Oils of the Bible Class
by Sheila Sherman

Wednesday, September 12, 2012 6:30 pm- $17
Natural Pet Care with Essential Oils Course
by Sheila Sherman

Thursday, September 20, 2012 6:30 pm - $37
Green Smoothie & Juice Cleansing Class
by Tonya Dahl

Sunday, September 23, 2012 2 pm to 5 pm - $87
Raw Food Dehydration Class
by Tonya Dahl

All classes held at Journey of Health. Please call the store for registration. Essential Oils classes are limited on space due to material content. Please call the store to register. 403-254-5991. For detail description of classes, please click here: Class Schedule
I'll post in a few weeks some of my favorite finds at the market. Right now I am into fermenting and have pickles, mustard and jalapenos in the crocks. I also have some delicious crab apples in the dehydrator and they are so yummy! I'll be sure to bring some to the dehydration class. See you soon! 






Journey of Health