Journey of Health
Journey of Health Newsletter                                 
APRIL 2012

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In This Issue
Almond Butter Fudge
Raw Food Classes
Market Finds
Please take note of our new store hours.

Sunday - 12 PM to 5 PM
Monday - 10 AM to 6 PM
Tuesday- 10 AM to 6 PM
Wednesday - 10  to 7 PM
Thursday - 10 AM to 6 PM
Friday - 11 AM to 4 PM
Saturday - Closed



Monday,April 18, 2012 @ 6:30 PM
Did you know that certain chemicals on your foods react to the chlorine in your tap water? Many people think that having a shower filter is all they need from protecting them self from the dangers of chlorine. Most people absorb more chlorine from daily washing their hands and cooking in the kitchen than the time they spend in the shower.

Learn how this amazing water filter can protect you from chlorine and other contaminants and filter your whole house plus your garden!  We will be doing product demonstrations with questions and answers.  Please call the store to register.
Almond Butter Freezer Fudge
So Good!

Servings: Fills an 8"x8" pan  

Preparation Time: 10 minutes + 1 hour chill

2 cups raw creamy almond butter (unsalted)

1/2 cup coconut oil, softened

3 tablespoons raw honey 

1 teaspoon fine sea salt 

Simply mix all the ingredients together in a medium bowl, until smooth and creamy.

(Tip: It helps if all the ingredients are at room temperature, to keep the coconut oil soft!)


Transfer the mixture to a square baking dish, or container, lined with parchment or wax paper, then smooth with a spatula, and freeze until solid (about an hour).  


Remove the fudge by lifting the paper out of the pan, then cut into squares and serve immediately.


Due to the nature of coconut oil, this fudge will melt if left at room temperature for long. Store in the freezer for best results!


recipe provided by 


Tonya's adaptation:

Melt 1/4 cup cacao butter mix in and double the honey and add 1/4 cup cacao powder.


Quick Links

Kingsland Farmers Market

Calgary Farmers Market

Does Dark Field Microscopy Work?  #390
Does Dark Field Microscopy Work

 Right now is the best time to get a live blood analysis. Wouldn't you like to feel fantastic for the summer? Cody has been performing live blood analysis for 10 years now and has proven results with his knowledge and diet recommendations. Call for follow up specials.

Here is some really great information on the Meridian Scan. I

American Empire: An Act Of Collective Madness
American Empire: An Act Of Collective Madness

Hungry For Change - Part 1
Hungry For Change - Part 1


Spring is here and I am excited! I head to Texas next week and I am enjoying some of the fresh local produce we have been getting. I am also excited about our Get Calgary Healthy event. I can't wait to finalize the details and get the website up. I will say, we are extremely excited to have Dr. Davis, author of Wheatbelly as one of the keynote speakers.
Abigail sunglasses
Abigail at 9:30 pm at night, who was supposing to be sleeping but this is what I walked into when I opened the door.
Wednesday, April 25, 2012 6:30 PM - It's so popular!

Young Living Oils
Are you interested in essential oils? Is there a particular ailment that you would like to address and heal with oils? Please join Sheila Sherman and Tonya Dahl for an informative course on oil blending and how to blend specific oils for healing. Make up a blend and take home a sample bottle for your very own.

We will be offering the Energy Meridian Scan for quick oil recommendations and we will also have our Reference Guide to Essential Oils to reference more in depth and major ailments such as impotency, depression, emotional trauma, ear infections, menopause, acne, etc and more.

Oil blends are great for healing wounds, pain, ailments and emotional healing too. Class size is limited due to the information and one on one training. Please call to register.

Cost is $27, includes an Energy Meridian Scan and sample oil blend. Class held at Journey of Health.

Bring a friend. We will be giving away oils and other goodies too! Please call and register soon as this class will fill up fast. Class size is limited to 10 people.

Raw Potluck

APRIL 15, 2012 - INTRODUCTION TO RAW FOODS, GREEN SMOOTHIES & JUICE CLEANSING: This will be my last class until Fall. This will be a 3 hour course on introduction to raw foods, green smoothies and juicing. I will make several delicious raw food recipes along with green smoothies and green juice. Everything you want to know to get started in the raw food diet plus green smoothies and juicing. Cost is $37.

Class is from 1 pm to 4 pm. Come hungry! You must call the store to pre-register!!!! 403-254-5952 

Please bring your own plate, fork, bowl ( we are making raw soup) napkin and cup.

Please check the calendar for details.
What's at the Markets
Fresh Produce Coming In
Tonya & Abigail at Calgary Farmers Market
We have had an amazing winter and getting in lots of good stuff at the market right when I am heading to Texas. Abigail and I have been having fun shopping at the Kingsland and Calgary Farmer's market. Here are just a few of our favorite finds:


Broxburn: They have their amazing tomatoes( the best hot house ones ever!!) Plus, green beans and banana peppers and jalapenos. Great time to ferment a few things.

Sylvan Star Cheese: I got lucky on a Sunday afternoon and met up with the owner and learned a lot about their cheeses. Did you know that the reason why their cheese is lactose free is because even though it says heat treated, it still maintains their live enzymes and probiotics. They heat at the very minimal all the while maintaining enzyme integrity. So I opted out of my usual raw organic gouda that day and tried their brie. Fabulous! Abigail loves it on her raw dehydrated veggie crackers, we do too. They also have the best cultured butter and eggs too. You will not find any eggs higher quality than theirs, I've looked everywhere. Be sure to tell Roxana I sent you.

Cucumber Man- Awesome grape tomatoes, peppers and Basil. They have a location at CFM too.

Angelina Olives- They have the best green olives and some really good tapenades. Some are not raw, but olives are super healthy and I recommended you pick up a few varieties.

Dor-Bel Foods-  If you are in a hurry, you can find high quality flash frozen wild caught fish, it is very good. I picked up some Artic Char at my last visit. Be sure to say hi to Brian.

Hoven Farms-  Is carrying lamb and it is the highest quality best lamb ever. I made the best pesto rack of lamb for Passover. I could not believe how delicious it was. It was perfect!

Calgary Farmer's Market

Blush Lane Organics - Have you tried the Edible Rebellion bars? They are so yummy!! Blush Lane has the best apples in Calgary. They are coming out of season, so a few more raw apple pies should be had before the berries come in. They also carry some of the best organic produce selection in Calgary.

High Country Bison- they have great bison salami and jerky. Very tasty and lean.

I can't wait to see you all when I come back. I'll be so busy in Texas working on our event and finalizing lots of things. I finally got my permanent residence status, so it is official, I can get a job and pay taxes now and finally get rid of my Texas plates. LOL. Have a great Spring and summer and be sure to support our local farmers while I am gone.  



The Dahl Family 



Journey of Health