Journey of Health
Journey of Health Newsletter
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Journey of Health Excalibur

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In This Issue
Flor-Essence on Sale
Raw Food Classes
Gluten-Free Class This Sunday!
Quick Links

 Kingsland Farmers Market

Please take note of our new store hours.

Sunday - 12 PM to 5 PM
Monday - 10 AM to 6 PM
Tuesday- 10 AM to 6 PM
Wednesday - 10 AM to 7 PM
Thursday - 10 AM to 6 PM
Friday - 10 AM to 6 PM
Saturday - Closed



healthy life
Tuesday, December 13, 2011
Water Work Shop

Do you trust the governement and what is approved in your water supply? Learn more about our water and how we can improve it.

Wednesday, December 14, 2011
Introduction to Essential Oils

Come learn the amazing healing effects of essential oils. Taste, smell and learn how powerful these food based oils can improve your health and healing. We will be giving away free oils!!


Sunday, December 18, 2011 @ 5 PM




Our potluck is now starting at 5 pm the 3rd Sunday of every month. Please join us and bring the kids. This raw food potluck is to get more people involved in raw food preparation and the raw food lifestyle. Learn about raw foods, taste delicious recipes and meet other people who are interested in raw and living foods. We make amazingly delicious food.


Please call if you need help or have questions.  


Please be prepared to talk about your dish, the preparation and the ingredients. Please bring your own plate, fork, spoon, bowl, napkin, etc.


Potlucks are held at


Journey Of Health 

22 Midlake Blvd SE 

Suite 518

Calgary , AB T2X 2X7

50% OFF
Flor Essence
Click the Image for more details.
Trusted around the world

This herbal formula, shared with us by our First Nations Ojibwa people, has in recent years found wide acceptance beyond the borders of North America. Flor*Essence is exported to almost 25 countries around the globe, many with ancient healing traditions of their own.    Cleanse at the cellular level. It's as easy as a cup of tea!

* A blend of 8 herbs - certified organic and grown by Flora on their own farms whenever possible

* Unrefined, full-spectrum herbs balance the body so it can heal itself

* Traditional aqueous preparation for maximum absorption

* Safe for long-term, daily use

* All ingredients stringently tested for purity, quality and potency

* Alcohol- and preservative-free



SUNDAY, January 8, 2012

Green Juice2Learn all there is to know about juicing, the health and healing benefits, why green juice versus fruit juice, the difference between juicing and smoothies. Learn how you can heal from major diseases like cancer, diabetes, MS and more through long term juice fasting. You will learn how to juice properly, what to juice, how to juice, when to drink juice and why you would even considering juicing. We will make and serve green juice, recipes and hand-outs will be given. Also, hear my testimony on my 92 day juice feast, my juice cleanses, green smoothies and more.


This is a 2 hour course. Cost: $37 Time: 3  PM Please call the store to pre-register. 403-254-5991



I hope you are all doing well and in good health. I'm excited to say I will be back in the kitchen teaching for January, February and March and have lots of new classes and recipes to share. One of the things I have been focused on is creating healthy gluten and grain and nut free breads for those who are not 100% raw foodies. I have a class this weekend on gluten free breads and breakfast ideas. See below for class details.

We have lots of new things happening here and one is our Meridian Scan. This device measures your major energy meridians, such as the heart, lung and kidney with 24 measurements. Then, it computes an overall total energy wellness number with printed reports and recommendations. I was impressed with the accurate readings and recommendations. This is a free scan to all co-op members for the month of December! Please call to make an appointment.  

Abigail in the Kitchen Tasting the Batter of My Gluten Free Chocolate Cupcakes

Chai Tea Latte 


For all those raw foodies who want something hot and creamy!Chai Tea Latte



1-2 bags of Bija Roobios Chai
1-2 tablespoons Almond Butter
1 tablespoon of Honey or 1/4 tsp Stevia

Brew tea and let steep. I like it really strong, so I use 2 bags. Add the steeped tea to a high power blender and add sweetner and almond butter. Blend until hot and creamy. Sprinkle with cinnamon. Delicious!


Tonya Class
JANUARY 8, 2012 - Juice Cleanse

JANUARY 15, 2012 - Introduction to Raw Foods

JANUARY 22, 2012 - Raw Food Breakfast

JANUARY 29, 2012 - Fermenting

Please check the calendar for details.
 SUNDAY, December 11, 2011 @ 3 PM


Apple Walnut Zuchinni Muffins


Do you love breads and can't have them? Are you gluten intolerant and have issues with even the gluten free bread products?


We will discuss the issues of gluten intolerance and how to heal our immune system and how to incoporate healthy breads into our diet that don't spike our blood sugar or affect our adrenals.


We will learn how to make foccacia bread, muffins, cupcakes, buns, crackers, cookies and other fun yummy treats along with breakfast foods with no grains, no chickpea flours, no spelt, no wheat, no barley, no rye, no rice, no potato flour, no binders and no fillers and no sugars! All foods are made with high quality real products and key strategy combining to make a delicious bread.


This is not a vegetarian course. Eggs will be used.


Class size will be limited. Please call the store 403-254-5991 to register.


Cost: $117


Class includes samples, take-aways and recipes.


Instructor:  Tonya Dahl


I absolutely love fermenting and can't wait to share how easy and fun it is to ferment. I currently have apple cider vinegar, jalepenos, banana peppers, cabbage, beets, carrots, cucmbers and mustards fermeted. I have also done some delicious fermented meats too and other exciting ferments. Check the calendar  for all the details.

Be sure to talk to Cody about the Meridian Scan while you are in the store. It only takes 10-15 minutes and you will be amazed with the results and the print out! It is an inexpensive way to keep your health on track during the holidays. A great gift idea for those who need quick health information and short on time and cash!






Journey of Health