Journey of Health
2010
Journey of Health Newsletter
NOVEMBER 
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In This Issue
RAW GRANOLA RECIPE
INTRO TO RAW FOODS
PAUL NISON
COCONUT SECRETS
CERTIFICATES
LUNCH N' LEARN
2 WEEK JUICE CLEANSE
Quick Links
HOT BEVERAGES & CHOCOLATE

KAKOW

Entertaining with RAW Chocolate

SUNDAY, NOVEMBER 7 @ 1 PM

Come join superfood lover and raw chocolate maker, Patrick Woods for an afternoon filled with entertaining ideas for the holidays. He'll be demonstrating how to prepare your very
own signature raw chocolates to share with friends and family, as well as healthy and delicious beverages you can easily prepare at home.

Demos, tons of information and an ingredient/recipe handout will be provided. Question and answer period to follow as well as a generous sampling selection. Come for a taste of REAL RAW CHOCOLATE!

$77/person - Pre-registration required!


You will not want to miss this event with Patrick Woods, the creator of my absolute favorite raw chocolate bars ever!!!!

**I will be there for this class and I will be featuring my raw marshmallows.

RAW GRANOLA
 
Raw Granola

1/2 cup sunflower seeds, soaked, drained and dried


3 cups of almonds, walnuts, soaked, drained and dried


2/3 cup buckwheat groats, soaked and sprouted then air dried


1/2 cup unsweetened coconut


Binding Ingredients:


1/3 cup +1 Tbsp Coconut  Nectar
3 Tbsp. coconut oil, liquid

1 tsp. natural vanilla extract
1/4 tsp. natural almond extract
3/4 tsp. sea salt
1 tsp. cinnamon


Preparation:

Pulse the sunflower seeds, and almonds, walnuts or pecans 10 times in food processor fitted with the "s" blade. Add the buckwheat groats, coconut, and all of the binding ingredients then pulse just until it comes together. If you like it chunkier, pulse the dry ingredients then transfer to a bowl and stir in the binding ingredients.


Spread in a thin layer on a Teflex sheet that has been placed on a mesh screen in your dehydrator.


Dehydrate at 110 for about 6 hours then transfer to the mesh screen until crispy, about 4 more hours.

INTRO TO RAW FOODS
Kristren Suzanne Rockin Kale Salad
FREE Introductory to Raw Foods Course SUNDAY, NOVEMBER 21, 2010
If you are new to raw foods, curious on how it taste, how to make a raw food dish, what the raw food lifestyle is, then this is the course for you! 
We will talk about the raw food diet, lifestyle, raw food books, websites and make 3 delicious and easy gourmet raw food dishes and receive recipes. 

Class size is limited and will fill up fast. You must RSVP and call Journey of Health to pre-register for this course at 403-254-5991


Please bring your own plate, fork, napkin and water for tastings. 

Class open to new and previous students.
UPCOMING
CLASSES
Bliss Balls



SUNDAY, NOV 21
RAW FOOD POTLUCK

TUESDAY, NOV 23
FREE GREEN SMOOTHIE CLASS

SUNDAY, NOV 28
RAW FOOD HOLIDAY TREATS

SUNDAY, NOV 5
RAW FOOD PARTY COURSE

Greetings!


I am feeling much more rested and calm and looking forward to winter. I can't believe I said that! I'm just finishing up my green cleanse and feeling fantastic. I am ready to dive right into my raw food diet, raw food teaching and will also be working on completing my Lunch n' Learn book and other various books I have started. I am excited to say I have lots of classes planned for November and December. So be sure to check out our calendar of events.

PAUL NISON - 2 DAYS
THURSDAY, NOVEMBER 4, 2010 @ 7PM

Paul NisonWe are very, very excited to be hosting Paul Nison to Calgary again. Paul will be talking about the raw food diet, how he healed himself from Chrohn's Disease and his new bookThe Daylight Diet. Paul is an international dynamic speaker with a passion for truth and health. He has written Health According to ScriptureRaw Knowledge, Raw Life,Raw Food Formula for Health and Healing Inflammatory Bowel Disease. He has inspired and helped many people from all over the world cure them self of IBS, Chrohn's and ulcerative colitis.

Please call Journey of Health for registration: 403-254-5991.
Tickets are $29 and $35 at the door. You won't want to miss this event!!


NOTE: JCC cancelled our venue and now will be held at JOH:

Journey of Health

518-22 Midlake Blvd SE
Calgary, AB
403-254-5991

Paul cured himself of a disease the medical doctor said he would never cure. Do you have gluten-intolerance? If so, you will not want to miss this event!! Are you interested inHealth According to Scripture? Please contact me for more information on Health According to Scripture with Paul Nison.

COCONUT SECRET
Amazing New Products
Coconut SecretWe are very excited to announce we finally have all the coconut secret products in.  The coconut nectar is very tasty and much lower glycemic index than agave nectar. And if you are looking for a good soy sauce alternative, look no further, the Coconut Aminos are delicious and have 17 naturally occurring amino acids. The Coconut Crystals are light and tasty and if you have allergies to apple cider vinegar, the coconut vinegar is a superb substtitue. Click the image for all the products details.
Alissa HELP! HELP! HELP!
LIVING ON LIVE FOOD CERTIFICATES

I want to apologize for the delays in the Living on Live Food Certificates. With Alissa's staff change and my staff changes in the last year, we have had a difficult time confirming addresses and resubmitting info to Alissa Cohen to get certificates to everyone. Please, please help me out and send me your Name, Address, Phone # and email address to me if you have taken the Level I course and have not received your certificate. This will save me a lot of time and I can get these on order next week with a 2 week delivery time from Maine. Thank you for your understanding and patience.
LUNCH N' LEARN
Every Thursday @ NOON
Scones

Come learn how to make delicious easy gourmet raw lunches quick. These lunch n learn raw food courses will run in a 4 week series every Thursday from 12 pm to 1 pm.
Learn how to make soups, salads, sandwiches and quick delicious desserts. Each week will feature a different cuisine theme. Take a break from your daily lunch fare and come enjoy a gourmet organic raw lunch at Journey of Health.

November 4- Soups & Salads
November 11- Remembrance Day Special
November 18, 2010- Italian Pesto!
November 25, Tea Time
December 2, PIZZA

Please click the calendar for full menu details. Please call to register and pre-pay. 

2 WEEK JUICE CLEANSE 
Sunday, NOVEMBER 14, 2010 @ 1 PM
GREEN JUICE

Back by Popular Demand

Don't get stuck during the holidays of over eating and gaining weight. Start a cleanse and jump start your New Year before the New Year.

Learn all there is to know about juicing, the health benefits, why green juice versus fruit juice, the difference between juicing and smoothies. Come join me on a 2 week all green juice cleanse and then dive right into an all raw diet to continue the cleansing process. You will learn how to juice properly, what to juice, how to juice, when to drink juice and why you would even considering juicing.

We will make and serve green juice, recipes and hand-outs will be given. This is a 2 hour course. Class held at:

Journey of Health 
518-22 Midlake Blvd SE 
Calgary, AB T2X 2X7 
403-254-5991

Cost: $37

Please call the store to pre-register.

We will have more classes for December updated soon along with some children classes over the holidays. I am delighted to be offering courses that Abigail can attend and your little one too!

Sincerely,


CODY, TONYA & ABIGAIL DAHL
Journey of Health
Abigail Fall 2010
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