Journey of Health
August Update Newsletter
In This Issue
Abigail Daddy Banff 2010

Our Lunch n' Learn series are every Thursday at noon and has become very popular. We have this week Family Picnic, menu includes: Sunburgers with all the fixins', Potato Salad and Apple Pie. Next up is Mexican, Asian and Indian. Check the schedule for full menus. Cost: $37
If your interested in raw certification by Alissa Cohen, then this is the course for you. In our Living On Live Foods certification course we will make wraps, soups, salads, appetizers, entrees and desserts. This is a full 4 hour demonstration course. Lots of samplings and take away. All food is organic and of the highest quality and integrity. 

Class is Sunday, August 22, 2010 from 12 -4 pm.
Cost: $157

RAW FOOD POTLUCKS are the 3rd Sunday of every month at 5 PM. Please check the calendar as we do occasionally have special events and accommodate for national holiday schedules.

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Just a few more days until the David Wolfe event and we are getting so excited. It feels good to invite dynamic health advocates and get inspired about our health.

We finally have tickets printed for Matt & Angela Monarch and will be selling tickets the rest of this week and at the event. Also, Lunch n' Series will run through the first of September, so there is still time to drop in for lunch. We also rent Vita-Mixes, Excalibur Dehydrators and Green Star Juicers, so rent before you buy!
David Wolfe

This is an event you will not want to miss!! Tickets are selling fast and we are almost to capacity. Buy now and save $6 at the door. If you need inspiration, motivation, desire to make health changes or even just a complete lifestyle change then this is the event for you!! David is such a wealth of information and a shear joy to be around. We will have lots of vendors all relating to raw foods, health and vitality. Buy 2 kid tickets and get the 3rd kid for free. Bring the teenagers, get them fired up for health and nutrition. Bring a friend to encourage them about raw foods. Come have fun and be a raw foodie for the day. For all the details on the event click here: David Wolfe Event
South Fish Creek Recreation Complex
100 - 333 Shawville Blvd SE 
Calgary, Alberta 
T2Y 4H3

Sunday, August 15, 2010 @ 3 PM
Tickets are selling fast. This will be a sold out event!!! Get your tickets early!!!  Cost $29 in advance or $35 at the door

Tickets can be purchased at The Light Cellar or Journey of Health. Call to buy over the phone at 403-254-5991.
Raw Tabouli
Storm's Raw Tabouli

* one bunch cilantro
* one bunch parsley
* one bunch green onions
* two tomatoes
* one avocado
* half a cup of raw almonds
* cold-pressed olive oil
* unrefined sea salt
* raw honey
* half a lemon

Chop up cilantro, parsley, green onions, avocados and tomatoes in a bowl. Blend almonds to a fine flour in blender and add to bowl. Add the juice of half a lemon, a tablespoon of olive oil, a tablespoon of honey, and a teaspoon of salt. Change it up each time by adding a different vegetable/herb like corn, broccoli, or fresh basil, or a different spice like Italian or Mexican seasonings. Serves 3.

I want to thank everyone for attending and sharing our special day with us. Thank you so much for all the lovely gifts, the amazing raw food contributions and all the help and support. I feel so loved and blessed to know all of you
and appreciate all the kindness you give. Thank you Paula for those amazing cookies, Mary, for the fabulous cake, Jurgen and Marg for all the wedding photos. I just love our little community and want you all to know you mean so much to me and I really appreciate you!!!

Abigial Summer 2010. Be sure to click the image for a video.
Abigail Summer 2010