Journey of Health
June 2010
Summer
Abigail Bike
Journey
of
Health


403-254-5991
Greetings!
Blueberries
I can't believe how addicted I am to sugar, even fruit sugar! And blueberries are in season and so hard to resist, but I am doing it.
Last year when I did my 92 day juice cleanse, I lost about 10 lbs per month a total of 30 lbs. I am into day # 11 of my 30 day all green juice cleanse and I have already lost 10 lbs. This cleanse is so much deeper than the juice feast and allowing my body a break from all sugars creates true discipline and a new awakening in my health.

I'm having serious detox symptoms, pain in both of my sides and more healing in my breast and unbelievable cravings for sugar. I never knew how much I ate until I gave it up. If you are interested in my 90 day journey be sure to click the link to check out my blog and be sure to watch Sugar; The Bitter Truth.
PAIN? FATIGUE? DEPRESSION?
Feeling GreatSpring is here and we should all be feeling great. If you or someone you know is not feeling 100%, then please call to schedule a complimentary assessment appointment with Cody. Many of you do not know that we have clients who have healed themselves from Stage 4 cancers, diabetes, depression and arthritis and more, all with our knowledge, energy therapy equipment and diet recommendations along with the live blood analysis.
In This Issue
Pain? Fatigue? Depression?
Raw Food Classes
Broccoli Salad Recipe
Strawberries
RAW FOOD POTLUCK
Join Our Mailing List!
Quick Links
RAW FOOD CLASSES FOR JUNE
Raw Granola
RAW FOOD BREAKFAST CLASS
Sunday, June 6, 2010  12 - 3 PM  $117
Learn how to make 3 delicious granolas, exciting new flavors of almond milk, gourmet cinnamon rolls, lattes, raisin bread, egg less egg salad and 2 surpirse bonus dishes and bring home your very own granola. If you love breakfast, you will love this class! This is my favorite class to teach and I love the recipes.
ALL ABOUT JUICING & GREEN SMOOTHIES
Thursday, June 10, 2010 6 PM  $27
Learn all about juicing and green smoothies in this class. We will discuss the health benefits of green smoothies, juicing, the difference between the two and what is right for you, along with my 92 day juice feast experience, 30 day all green juice cleanse, tips and techniques on juicing, how to make a green smoothie and tasty green juices, recipes, recommendations, samples and more!

LIVING ON LIVE FOODS CHEF CERTIFICATE
Sunday, June 13, 2010  12 - 4 PM $157
Discover the magic of organic, raw, living foods for radiant health. Learn how to create delicious, gourmet, raw, vegan food for yourself and others. Teach people how to become healthy and vibrant by eating a raw food diet. We will make appetizers, soups, salads, entrees and dessets all with no sugar, no soy, no dairy, no grains and no heat!

RAW FOOD TEX-MEX CLASS
Sunday, June 27, 2010 1 - 4 PM $117
Cabbage Leaf Fajitas, Corn Chips, Salsa & Guacamole, Fiesta Mole Salad & Dressing and an amazing raw flan that you get to take home with you, all raw, vegan and absolutely delicious! You'll wonder why you ever ate cooked Mexican food when raw is so much tastier!

All classes are on our Calendar of Events page. Please bring your own plate, fork, spoon, bowl and leftover containers, be sure to bring your own custard cup for the Tex-Mex class.

Please call Journey of Health to pre-pay and register. 403-254-5991
Raw Broccoli Salad
Broccoli Salad
Here is a very tasty Broccoli Salad recipe that a customer brought to a potluck and shared the recipe

Ingredients

5 cups broccoli, chopped
1 cup sunflower seeds
cup onion, chopped (use cup or even less)
cup raisins, soaked until soft

DRESSING
1 cup cashews
2 dates, medjool or deglet
2 tablespoons raw apple cider vinegar(or lemon juice)
teaspoon sea salt
cup water

Preparation
Blend the dressing ingredients until smooth. Then pour over the broccoli, onion, sunflower seeds and raisins. No need to dehydrate, but it does get better with time, so if you can make it and let it sit (with the dressing on) in the fridge or cooler for a little while before serving that would be best. Lets the flavors meld together.
STRAWBERRIES
Strawberries
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from June through July in Alberta when they are the most delicious and most abundant. Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. Strawberries are an excellent source of vitamin C and manganese. They are also a very good source of dietary fiber and iodine. Plus, strawberries are a good source of potassium, folate, vitamin B2, vitamin B5, vitamin B6, omega-3 fatty acids, magnesium, copper, and vitamin K.
Strawberries also contain an array of beneficial phytonutrients, including flavonoids, anthocyanidins and ellagic acid. 
RAW FOOD POTLUCK  JUNE 27, 2010 @ 5 PM
RAW FOOD POTLUCK
If you have never come to one of our raw food potlucks, summer time is a great time to come visit. We always have a great time and we never know who is going to bring an amazing raw food dish. I always make something fresh right before the potluck for those who want a quick chef lesson in raw foods.  Our potlucks are always the 3rd Sunday of every month excluding holidays. This month we will be hosting it on June 27th starting at 5 PM. I am so excited, I will get to eat. For more information on our raw food potlucks, just click the image or visit our websites.
We hope you all have a wonderful and safe summer. Remember to take lots of Vitamin C while in flight to your summer vacation destination, take along Oil of Oregano or Lavender oil for camping to keep away the mosquitos, coconut oil to keep your skin moisturized, colloidal silver as a non toxic antimicrobial spray for traveling and we have travel water bottles for questionable water while camping that filter out microbes.
 
Sincerely,
 
CODY, TONYA & ABIGAIL DAHL
Journey of Health
403-254-5991

Abigail eating Golden Berries
 
Dried Black Mission Figs
We have delicious California Black Mission Figs in stock now. They are really yummy! I got to try a few right before my cleanse started. Hurry, they won't last long. They really are that good. Be sure to click the image for facts and recipes on figs.
 
Cost: 454 g for $8.77