Nori rolls make a great take along meal. Avocado is a whole raw fat which helps to keep the skin and hair soft and rid the body of old toxic fats. Nori is a sea vegetable which is the highest in protein content (48%) and is very easily digested. Nori is extremely high in minerals.

2 sheets of raw  nori sheet
1 large Romaine leaf cut in half down the length of the spine
1 avocado, peeled and sliced
½ red, yellow or orange bell pepper, julienned
½ cucumber, peeled, seeded and julienned
½ cup raw sauerkraut
½ carrot, beet or zucchini, shredded
1 cup alfalfa or favorite green sprouts (sunflower, buckwheat, etc.)
1 small bowl of water for sealing roll
 
Place a sheet of nori on a sushi rolling mat or washcloth, lining it up at the end closest to you.
Place the Romaine leaf on the edge of the nori with the spine closest to you.
Spread Spicy Miso Paste on the Romaine
Line the leaf with all ingredients in descending order, placing sprouts on last.
Roll the Nori sheet away from you tucking the ingredients in with your fingers as you go.
Seal the roll with water or Spicy Miso Paste. Slice the roll into 6 rounds.
 
Spicy Miso Paste
4 Tbs. Unpasturized Light Mellow Miso
1 Tbs. sesame oil
¼ tsp. cayenne or to taste
Stir together with a fork.