Journey Of Health
March 2010
IN THIS ISSUE
FREE Green Smoothie Class
MEXICAN RAW FOOD CLASS
FRESH RAW FOOD SNACKS
DETOX YOUR WORLD
Items in Stock
APRICOTS
RAW FOOD RESTAURANT NIGHT
Level I Certification Course
Greetings!
 
Life is wonderful. I am so happy and full of life. 5 years ago I smoked 2 packs a day, I was 50 lbs overweight and I had 3 prior miscarriages with no hopes of having children.
 
Today, the weight is gone, I have an amazing baby at 40 and I am just loving motherhood. I contribute all my success to eating an all raw and high raw diet. When you start cleansing your body and getting all the toxins out that is when possibilities become realities and your full potential starts to happen. You too can feel this good.
 
We have lots going on in March and April and I encourage you to participate in our raw food classes, potlucks and free smoothie class.
 
Green SmoothieFREE GREEN SMOOTHIE CLASS
 ST. PATRICK'S DAY 6:30 PM
 
Are you curious about green smoothies? What are they and why would you want to drink one.  Come learn about the healing benefits of green smoothies and why we want to incorporate this super drink into our diet. There fun, easy and delicious!
 
Class is held on Wednesday, March 17, 2010 from 6:30 pm - 7:30 pm. Free samples, recipes and hand outs. Please call the store to register for this free class. 403-254-5991.
 
2010MEXICAN RAW FOOD CLASS
Sunday, March 21, 2010 1-4 pm
If you like spicy and the flavors of Mexico then you will love this raw food course. We will make Cabbage Leaf Fajitas , Guacamole, Salsa, "Corn" chips, Mexican Salad with Cilantro Mole dressing and Mexican Flan. All Raw. All Fresh. All Organic. No Heat. No soy. No Processed Sugars. And Easy!  Please call to pre-pay.
Cost $117 
 
Congo BarsFRESH RAW FOOD SNACKS
 
We are very excited to announce that we are now carrying Basic Roots fresh raw food snacks. They are all raw, all organic and made right here in Calgary with lots of love and energy. 
 
We are now stocking: Congo Bars, Fig Bars, Brownies and an assortment of raw crackers. We have samples for tasting. They are all so yummy, fresh and delicious. Stop in and pick some up today!
 
Detox DietDETOX YOUR WORLD
Ever wonder if things that we hold onto are effecting your health. Ever let stress get the better of you. We've all had "Mondays". Come learn how we can do some emotional spring cleaning. Scrub away at some of those buried emotions that are holding us back and start living the life we want to live.
 
Sheila Sherman is hosting an online DETOX series using essential oils. Click the image to go to her calendar of events. She will be offering FREE essential oils give-aways along with offering draws for FREE essential oils at JOH FREE Green Smoothie class on March 17, 2010.
 
Here are a few of the courses being offered at Amazing Oils Workshops: Detox Your Brain and Your Emotions, 10-day Green Smoothie/Raw Food Challenge and Spring Cleaning~Detox Your Home.
 
Raw Crunch BarsRaw Items Coming Friday!!
Okay, so we had a few snags getting to the border last month. Most of you know that my work permit is delayed and I can't leave the country. So our dear friend Malcolm is heading to the border on Thursday and we should have all of our product here and back in inventory on Friday. Itmes coming are Alissa Cohen's Living on Live Foods books, Raw Crunch Bars, Kelp Noodles, Blessed Herb Cleansing kits and a host of other products that I can't remember I ordered because it has been months since we were last at the border.
 
ApricotsAPRICOTS
My new favorite love! Apricots are great to replace with dates in recipes. They are lower glycemic than dates. Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. The high beta-carotene content of apricots makes them important heart health foods. Beta-carotene helps protect LDL cholesterol from oxidation, which may help prevent heart disease.
Apricots contain nutrients such as vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes' lenses.
The degenerative effect of free radicals, or oxidative stress, may lead to cataracts or damage the blood supply to the eyes and cause macular degeneration. Researchers who studied over 50,000 registered nurses found women who had the highest vitamin A intake reduced their risk of developing cataracts nearly 40%.
Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions such as diverticulosis. But most Americans get less than 10 grams of fiber per day. A healthy, whole foods diet should include apricots as a delicious way to add to your fiber intake. 
 
We have freshly dried apricots in stock at a super affordable price.
 
 
Elaina LoveRAW FOOD RESTAURANT NIGHT with CHEF ELAINA LOVE APRIL 10, 2010 
You have been asking for a raw food restaurant in Calgary and now here is your chance to participate. We have the amazing Living Light Instructor and Chef Elaina Love coming to Calgary on April 10, 2010 to cater an amazing raw food dinner from 6-10 pm.
 
Dinner / Asian Fusion
Potstickers with Sweet Hoisin Dipping Sauce
Japanese Sesame-Orange Salad with buckwheat croutons
Low Mein Kelp and Veggie Noodles
Coconut Curry Soup
Tropical Fruit Torte
Chocolate-Hazelnut Ganache truffles
 
This will be a fun and exciting night. Please call the store to pre-pay and register. Cost is $53 per person. Events details coming soon.
Alissa CohenLevel I Certification Course
LIVING ON LIVE FOODS
Learn how to prepare delicious quick tasty meals like Caesar salad, mock salmon pate, spicy spinach cilantro soup, stuffed portabella mushrooms, collard rolls,creamy cheese dip, hummus, chocolate pudding and date nut torte. This is an in depth raw food course teaching the basics on raw food preparation.
 
We will make appetizers, salads, soups, entrees and desserts. We will cover a lot of material in this course along with amazing delicious generous helpings of raw foods and a 25 page booklet of information and recipes.

COST: $157
DATE: Sunday, March 28, 2010  from 2-5 pm 
You must call to register for this course. 403-254-5991
QUICK LINKS
 
Join Our Mailing List
We are very exciting to be offering more raw food classes, guest speakers, chefs and more, so stay tune we have more coming.  
 
Sincerely,
 

CODY, TONYA & ABIGAIL DAHL
Journey of Health
403-254-5991
 
Abigial bucket
   
Save $5.00
Hemp Seeds are on sale. Bring in your 5 gallon CLEAN bucket and we will fill it up and receive $5 off the regular price.  This offer only goof for 5 lbs or more.
 
Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content - truly one of nature's superfoods.
Offer Expires: March 31, 2010