Journey of Health
In This Issue
Spaghetti...Alla Bagutta
Calendar of Events
Raw Food Essential Oil Class
Parsley for a Healthy Heart
Raw Goat Milk Share
The Light Cellar Events
Quick Links
Join Our Mailing List
Spaghetti Alla Bagutta Spaghettini  Alla Bagutta
This is one of Abigail's favorite meals, mine too!
1 package of Kelp Noodles
1 cup water
1 fresh tomato or 4 sun dried tomatoes, soaked
1/4 cup cashews
1 garlic clove
1 tsp onion powder
1/4 red bell pepper
1 tsp sea salt
Parsley or Basil, chopped
Cherry Tomatoes
crushed red pepper
Rinse Kelp Noodles in warm water, cut and drain and place in a large mixing bowl. In a Vitamix mix all the remaining ingredients except the basil/parsley and cherry tomatoes.  Toss the cream sauce with the kelp noodles and add the remaining ingredients.
This makes great left overs. You can place in the dehydrate at 200 F for 15 minutes to warm. It will not be 200 F and if you use too much red bell pepper it will overpower the creamy flavor.  
I'll be posting in the next few weeks on my Raw Food Calgary Recipe blog my favorite kelp noodle recipes. There is so many ways to make "pasta" dishes with the kelp noodles. They are absolutely delicious and raw!
Calendar of Events
Raw Food Potluck Sunday, February 21, 2010 @ 6 pm
Salads & Dressings Going Beyond The Basics February 28, 2010 from 1-4 
FREE Introductory to Raw Foods March 7, 2010 1-3
Raw Food Tex-Mex Food Sunday, March 21 from 1-4
Raw Food Potluck Sunday, March 21, 2010 @ 6 pm
Living on Live Food Level I Raw Food Class for March 28,  from 12-4
Please join our meetup to get the latest news on all of our events.  

Cancer. Diabetes. Arthritis. MS. IBS. Chances are you know someone that has one. 100 years ago those diseases were hardly heard of it. Why do people have these diseases and getting them younger and younger? We meet people everyday who have been diagnosed with these diseases.
The good news is we can help most people. We are helping people everyday. We have clients choosing not to go the medical route and choosing to make dietary, spiritual and lifestyle changes with phenomenal results. I don't tell too many people this but I too had cancer, lung cancer. I completely healed myself through diet, lifestyle changes and digging deeper into the WORD.
If you are interested in making changes, preventing disease and healing emotionally, I recommend a Live Blood Analysis, Raw Food Classes and Life Skills with Deborah Penner at 403-651-7981.
Raw Food and Essential Oils Class 
Young Living Oils
Ahhh. My new love: Essential Oils. I just love using essentials oils and used them all throughout my pregnancy, labor and on Abigail from constipation, ear infection, congestion and so on. I attended a really great presentation on essential oils and massage for babies and children. I can't wait to try them on Abigail.
I am please to promote an Essential Oils Raw Food Course on Saturday, February 27, 2010 from 10 am to 4 pm. I will be attending this workshop. For those interesting in attending, please contact June at: 
Cost: $85
Click here for more detail: Raw Oil Class
ParsleyParsley for a Healthy Heart 
Parsley is a good source of folic acid, one of the most important B vitamins. While it plays numerous roles in the body, one of its most critical roles in relation to cardiovascular health is its necessary participation in the process through which the body converts homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels, and high levels of homocysteine are associated with a significantly increased risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease.
Enjoying foods rich in folic acid, like parsley, is an especially good idea for individuals who either have, or wish to prevent, these diseases. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells-the colon, and in women, the cervix.
Click the image for the full article.
GoatRaw Goat Milk
Many people have asked where we get our raw goat milk for Abigail and how do they get some. Well, it is illegal for us to sell raw goat milk but we can recommend to you this great little farm in BC that you can participate in their goat milk share. Their drop off will be every week at Journey of Health.  
Please contact Karen directly for all the information and pricing at Click the image for their webiste and detail information.
Daniel Vitalis
Daniel Vitalis
   Elemental Nutrition & the Spring Water Revolution  
Coming to Calgary May 14-16. Contact The Light Cellar for all the details. Also, Malcolm is hosting a Longevity Now Program Experience on Saturday Feb 27th at 5pm. This is a great way to meet fellow enthusiast who are following David Wolfe's Longevity Now Program. We have a few programs in stock for sale.

Oh I could not resist including this picture of Abigail just finishing her favorite meal, the Spaghetti Alla Bagutta and then signing "Daddy." Abigail is really picking up on the sign language and communicating more and more with us through signing and now trying to speak more words. It is amazing to see her grow and learn and so fast.
I can't wait for the next newsletter, I have some really exciting news to tell you. Elaina Love event details coming soon and more, so stay tune!

 Abigail Signing
Chia Seeds are on sale for the rest of the month of February. Not that we need to discount them because they are super popular and versatile. Chia is easy to digest, has very little taste but one of Nature's most nutritious foods. They are high in protein, minerals and enzymes, fiber and calcium.

A Dieter's Dream! The gel-forming property of chia seed tends to slow digestion and sustain balanced blood sugar levels, which can be helpful in preventing or controlling diabetes. Whole, water-soaked chia seeds can be easily digested and absorbed. This results in rapid transport of chia nutrients to the tissues for use by the cells. Chia also facilitates the growth and regeneration of tissue during pregnancy and lactation, and aids the regeneration of muscles for conditioning athletes and bodybuilders. For the dieter, this means feeling full with no more peaks and valleys in blood sugar levels.

Offer Expires: February 28, 2010