Journey of Health
Journey of Health
October 2009
In This Issue
David Wolfe is Back
Calendar of Events
LBA Testimony
Collard Greens
Eggless Egg Salad Recipe
David Wolfe - Back to Calgary with Dalai Lama

Hi Friends,
I'm writing this quick email to thank you for joining me last weekend in Calgary!
I had so much fun (The Best Ever!) hyper synchronicity
I am coming back next week!
It seems many of my friends are speaking/attending an
International summit of thought leaders called Engage Today,
held right at the Calgary Telus Convention Center!
Join us and other thought leaders from around the world
(that include His Holiness the Dalai Lama & Virgin's Richard
Branson) as they share their ideas for a better planet and a
better you.
The event is literally SOLD OUT if you go to their website,
but I arranged to save a handful of tickets.
You can get all the details here:
 Engage Today

Since personal & planetary transformation is so dear to
my mission, I've decided to give a FreeCopy of my
LongevityNow Program to everyone who signs up here:
Engage Today 
I will also include $3000 in longevity digital bonuses
as well.
It's hard to imagine that ever has there been a gathering
of such luminaries sharing the stage for your growth and
Join 20+ Amazing Speakers including:
- His Holiness, the Dalai Lama
- Sir Richard Branson, Chair, Virgin Group
- Dr. Stephen R. Covey, Author of 7 Habits of Highly
Effective People
- Janet Attwood, Co-founder of The Global Passion Initiative
- F.W. deKlerk, Nobel Peace Prize Recipient that released
Nelson Mandela from prison
- Wyland, Internationally Acclaimed Artist and Conservationist
- The list goes on and on, including many of my friends like
Frank Kern and Memory Expert Jim Kwik.
American Idol's Paula Abdul will also be there as well as
celebrity musical performances from Bryan Adams and k.d. lang.
Check out all the details and one of the last seats here:
Engage Today
Hope to see you there.
Have the best day ever,
David "Avocado" Wolfe
 Light Cellar
Grand Opening
 October 3, 2009
3 pm -10 pm

Calendar of Events
Click here for all the details : Calendar
September 29, 2009 6:30 pm
Free Raw Food Potluck with Sherry Strong (You will never again be confused as to what you are meant to be eating..... for your life ...... and your body.)
September 30, 2009 7 pm
October 4, 2009
High Raw High - Transitioning to Living Food Course with Sherry Strong
October 4, 2009
Private Special Raw Food Potluck with David Wolfe
October 18, 2009
Free Raw Food Potluck & Food Prep Demonstration
October 25, 2009
Italian Feast Un-Cooking Course  The Ultimate in Decadent Gourmet Raw Food
Only one spot left


What an exciting Fall we are having. I am feeling so good. I am loving all the fresh produce from the local farmers and from all our wonderful customers' gardens. We had a great turn out for the David Wolfe event and now more health speakers are coming soon.
We have native Calgarian  Sherry Strong coming in just days, and David Wolfe will be here again for a free lecture and raw food potluck, and how exciting, Russell James just contacted me for a class for late Winter. If you want to learn about decadent gourmet raw food then this will be the class for you!  Stay tune as we have some exciting new events coming. Isn't getting healthy fun?
Live Blood Analysis Testimony
Patti Macaulay This email was sent to me just the other day and it really made me fully appreciate and love my husband. Patti attended my juice feast course and when I saw her after I came back from Texas, I could not believe how great she looked. I asked if she did the juice feast, she said no I followed Cody's recommended diet. Here is her story:
Dear Tonya and Cody,
I am writing to thank-you for being the pivotal point in my Journey of Health. At the end of May 2009 I was feeling old and tired. I was developing arthritis symptoms and had a mysterious pain in my side for about 4 years. I felt much older than my 46 years. I am 5 ft 1 in tall and weighed 148 lbs. I was too tired to prepare meals for my family and we ate out a lot. My health is very important to me and I did not know why I could not lose weight or feel good. I was dabbling in raw food but nothing was changing. It wasn't working.
 I "discovered" Tonya and Cody through an article in the Neighbors paper and checked them out and attended Tonya's classes. Then I learned Tonya was going on a Juice Fast and I jumped at the chance to join her. In the meantime I thought I would like to document my journey so I could look back and measure any improvements or progress. Tonya had recommended Cody's Live Blood Cell Analysis. I made an appointment not knowing what to expect. Cody looked at my blood and could see where my problems were.  
             He recommended a diet that wouldn't spike my blood sugar and would balance my hormones. The diet was easy to do and you could customize it to your liking. I followed Tonya's blog and wondered if I should start Juice Feasting along with her. Then I noticed my joints were not stiff anymore and my clothes were getting loose. I weighed myself and I was shocked! I had lost 20 lbs in one month. I realized I had energy and the pain in my side was almost gone. I was no longer on the couch at 6 PM. After 2 months I had lost 27 lbs and fit in a size 7. I never ever thought I was going to feel so good and lose all my extra weight again in my life. For me it is a miracle.
 Thank-you so much Cody, I feel like you have given me my life back. I really owe you and I don't know how to thank you for your gift. I COULD NEVER HAVE DONE IT WITHOUT YOU. Somehow seeing what's really going on inside me  empowered and motivated me to take the action  you recommended . The results have been astounding. People keep asking me how I did it and I send them to Cody at Journey of Health and let him work his magic. I can go back periodically and Cody will check my progress and that is really exciting.  
Patti Macaulay
Patti Macaulay
Collard Greens
Collard Greens
Okay, I could not resist talking about collard greens again. Gert Lund has the best collard greens around and I made wraps for my Level I class on Sunday. They were so delicious and tasty. Just click the image for all the health benefits of collard greens and why you want to put more of this tasty green in your diet. 
Eggless-Egg Salad
Eggless Egg Salad cup filter water
cup fresh lemon juice
1 teaspoon turmeric
2 cloves garlic, peeled
1 teaspoons sea salt
1 cups raw macadamia nuts or cashews
1/3 cup chopped green onions
1/3 cup chopped celery
1/3  cup chopped red bell pepper
* Optional: Young Thai coconut meat
In high speed blender, combine the water, lemon juice, turmeric, garlic, sea salt and nuts and blend until smooth.
In medium mixing bowl. Combine the contents of the blender with the celery and bell peppers. Mix well. Stir in chopped green onions. Optional: stir in chopped young thai coconut meat for an "eggy" feel. Serve chilled.
If you have not been in awhile, come check us out. We have made a few changes and are always trying to improve our image. Come see our new decals on the windows and we are getting new product in everyday. Cacao paste coming soon!

Journey of Health
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