Carrots, shredded

Red Cabbage, shredded

cucumber,shredded

avocado, sliced

rice paper or raw nori sheets

 

sauce:

1/4 cup agave nectar

1/4 filtered water

1 tbsp red chili pepper

1 tsp sea salt

1/4 turnip

1/2 of a carrot

 

 

 

For the sauce: Blend all the ingredients in a Vita-Mix until smooth. This sauce is spicy so start off with a 1/4 of a slice of turnip. For the rolls, just take rice paper and soak in warm water for 5 seconds or use raw nori sheets. Place on a cutting board and place torn romaine lettuce on sheet. Top with avocado, carrots and red cabbage. Roll tight and slice.

 

I made these the other day and Cody decided to video tape me after I made the sauce, so take a look at how easy these rolls are and they are soooo good, especially if you like spicy! Tonya's Spring Rolls

Are you looking for that perfect new career in the Health, Nutrition and Coaching Industry? Become a BodyMind Certified Nutritionist AND Certified Life Coach!

In this limited time offer you will save over $8,000!

ü  Do you want to learn from home in just a few hours a week?
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ü  Are you currently in the field of Health, Sports, Fitness and Consciousness coaching and looking for a way to expand your services and help people make simple, empowering shifts that can last a lifetime?
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We are headed into EXPLOSIVE growth in the coaching industry throughout the world and want to help you get started in your own coaching career as fast as possible!  For a limited time we are including ALL of our nutrition certification courses AND our brand new BodyMind Life Coaching Certification ($5,000) being launched in September!

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Follow You Intuition: take advantage of this limited time offer and begin your enrollment process. You may reach us our center between 9:30am-5pm (MST - Canada) at 403.538.0153 or alternatively by email at scheduling@bodymindnutrition.com

For additional information on all of our courses and what you can achieve and experience being a BodyMind Certified Nutritionist and Life Coach, visit us at http://www.bodymindnutrition.com/courses.  We truly look forward to hearing from you and being a part of helping you discover a whole new adventure and career in the wellness and coaching industry!

A personal invitation from the founder:

I'm inviting you to discover a rewarding new career as a BodyMind Certified Nutritionist and Life Coach.
As a BodyMind Certified Nutritionist you will discover how to develop nutrition, lifestyle and wellness programs -- based on where a client is  mentally, emotionally, physically and spiritually.
Every shift in The BodyMind Nutrition System™ is backed by science -- as well as the experiences of thousands of people who have enrolled in one of our online, group or personalized coaching processes.  The gap between popular textbooks and reality has now been filled with education systems, formulas and programs that fulfill every goal, body type and fitness level.  Your new career is fully supported with web advertising, a support and mentorship team, and easy-to-access online courses and phone systems.  

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Founder: BodyMind Nutrition
www.bodymindnutrition.com

 

PS. We are pleased to promote Lars and Body Mind Nutrition. Please mention Journey of Health when you sign up.

 

Coriander seeds have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. Control of Blood Sugar, Cholesterol and Free Radical Production
Recent research studies (though still on animals) have confirmed all three of these healing effects. When coriander was added to the diet of diabetic mice, it helped stimulate their secretion of insulin and lowered their blood sugar. When given to rats, coriander reduced the amount of damaged fats (lipid peroxides) in their cell membranes. And when given to rats fed a high-fat, high-cholesterol diet, coriander lowered levels of total and LDL (the "bad" cholesterol), while actually increasing levels of HDL (the "good" cholesterol). Research also suggests that the volatile oils found in the leaves of the coriander plant, commonly known as cilantro, may have antimicrobial properties.

Many of the above healing properties of coriander can be attributed to its exceptional phytonutrient content. Coriander's volatile oil is rich in beneficial phytonutrients, including carvone, geraniol, limonene, borneol, camphor, elemol, and linalool. Coriander's flavonoids include quercitin, kaempferol, rhamnetin, and epigenin. Plus, coridander contains active phenolic acid compounds, including caffeic and chlorogenic acid.

Not only is coriander replete with a variety of phytonutrients, this exceptional herb emerged from our food ranking system as an important source of many traditional nutrients. Based on our nutrient density ranking process, coriander qualified as a very good source of dietary fiber and a good source of iron, magnesium and manganese. 

Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella. Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley. This is not surprising owing to the fact that they belong to the same plant family (Umbelliferae).