Journey of Health
September 2009 403-254-5991
Abigail, Cody & Yurt
of Health

Hemp Protein 
Fall is here and the weather is just gorgeous. I am so happy to be back home and have enjoyed going to the Farmer's Market. The produce looks fantastic despite the hail damage.
A lot is going on this month and while I was away, Cody and Rebecca hired a bright young senior, Hannah Caldwell of Centennial High School who is learning to be an esthetician . We are delighted to have her and love that we can inspire and employ young people in health and nutrition no matter where there path may take them.
Be sure to stop in and check out our events and class schedules. We have David Wolfe next week,  Sherry Strong from Australia coming September 29th and October 4 for a lecture and raw food class, Level 1 Certification courses, Free Green Smoothie Class and Natasha Kyssa of The Living Detox Manual.
In This Issue
Recipe of the Month
Body Mind Nutrition
David Wolfe
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(This is really funny!)
Springs Rolls with Spicy Chili Sauce
Hemp Protein
Romaine Lettuce, torn 
Carrots, shredded
Red Cabbage, shredded
avocado, sliced
rice paper or raw nori sheets
1/4 cup agave nectar
1/4 filtered water
1 tbsp red chili pepper
1 tsp sea salt
1/4 turnip
1/2 of a carrot
For the sauce: Blend all the ingredients in a Vita-Mix until smooth. This sauce is spicy so start off with a 1/4 of a slice of turnip. For the rolls, just take rice paper and soak in warm water for 5 seconds or use raw nori sheets. Place on a cutting board and place torn romaine lettuce on sheet. Top with avocado, carrots and red cabbage. Roll tight and slice.
I made these the other day and Cody decided to video tape me after I made the sauce, so take a look at how easy these rolls are and they are soooo good, especially if you like spicy! Tonya's Spring Rolls
Body Mind NutritionAre you looking for that perfect new career in the Health, Nutrition and Coaching Industry? Become a BodyMind Certified Nutritionist AND Certified Life Coach!

In this limited time offer you will save over $8,000!

  Do you want to learn from home in just a few hours a week?
  Are you looking for an interactive and experiential learning environment?
  Are you interested in a part or full-time position working from your home, in a center or anywhere in the world (phone, email and web coaching)?
  Are you currently in the field of Health, Sports, Fitness and Consciousness coaching and looking for a way to expand your services and help people make simple, empowering shifts that can last a lifetime?
  Do you keep up on all the latest information and want to work with a team and system that puts it all together in a simple, scientific and easy-to-apply format?
  Are you looking for a complete online video and interactive course system that you can take on a part-time basis from the comfort of your home and at your pace and convenience?

We are headed into EXPLOSIVE growth in the coaching industry throughout the world and want to help you get started in your own coaching career as fast as possible!  For a limited time we are including ALL of our nutrition certification courses AND our brand new BodyMind Life Coaching Certification ($5,000) being launched in September!

Through this 3-Week, limited time offer (September 08 - 30), we want to bring you $8,000 worth of FREE BONUSES:

    FREE BONUS: The Ultimate 90-Day BodyMind Renewal Program (Value: $147.00)
    FREE BONUS: The BodyMind Level I Certification (Value: $1497.00)
    FREE BONUS: 12 1-on-1 Mentorship Sessions (Value: $1200.00)
    FREE BONUS: The BodyMind Nutrition Sports Certification (Value: $497.00)
    FREE BONUS: 09-10 Course Year - BodyMind Nutrition Life Coaching (Value: $4997.00)
    FREE BONUS: $500 discount if you pay in full upon enrollment.

YOUR TOTAL SAVINGS: Over $8,000.00! (You would pay over $13,000.00 if you went through these courses individually!). Our commitment to you is to help you discover a career that will fulfill your passion of teaching and leading others to success and balance in all areas of Body, Mind and Spirit.

Follow You Intuition: take advantage of this limited time offer and begin your enrollment process. You may reach us our center between 9:30am-5pm (MST - Canada) at 403.538.0153 or alternatively by email at

For additional information on all of our courses and what you can achieve and experience being a BodyMind Certified Nutritionist and Life Coach, visit us at  We truly look forward to hearing from you and being a part of helping you discover a whole new adventure and career in the wellness and coaching industry!

A personal invitation from the founder:

I'm inviting you to discover a rewarding new career as a BodyMind Certified Nutritionist and Life Coach.
As a BodyMind Certified Nutritionist you will discover how to develop nutrition, lifestyle and wellness programs -- based on where a client is  mentally, emotionally, physically and spiritually.
Every shift in The BodyMind Nutrition System™ is backed by science -- as well as the experiences of thousands of people who have enrolled in one of our online, group or personalized coaching processes.  The gap between popular textbooks and reality has now been filled with education systems, formulas and programs that fulfill every goal, body type and fitness level.  Your new career is fully supported with web advertising, a support and mentorship team, and easy-to-access online courses and phone systems.  

This is YOUR adventure!  The time to experience your dreams is NOW.
We are thrilled to bring you these certification programs as a part of helping you align with your  life purpose, mission and passion!

Lars Gustafsson
Founder: BodyMind Nutrition
PS. We are pleased to promote Lars and Body Mind Nutrition. Please mention Journey of Health when you sign up.
Hemp Protein
You will not want to miss this event.David "Avocado" Wolfe's momentum over the last decade in the fields of raw-living foods, superfoods, herbs, and chocolate has been nothing short of miraculous. Discover the secrets that have made David "Avocado" Wolfe a world-leading educator and innovator in the fields of radiant health and radical healing technology. David will detail the discovery of The Superfood Diet and The LongevityNOW Program all of which help you conquer candida, restore bone health, create healthy joints, lose weight, reinvent yourself, rejuvenate your mind, body, and spirit, and reverse aging with joy in your heart!
David Wolfe will explain to you what the High Fruit / Low Fat 80-10-10 Diet promoters are not telling you: namely that this type of diet is unsustainable in winter, causes irreparable dental damage, leads to omega 3 fatty acid deficiencies, sodium deficiencies, neurological disorders, and bone mineral loss.
Tickets on Sale Now!
Friday, September 18 - $27
Saturday, September 19, $167
Sunday, September 20, $127
Held at the University of Calgary. For more information, Click here:
CilantroCoriander seeds have a health-supporting reputation that is high on the list of the healing spices. In parts of Europe, coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. Control of Blood Sugar, Cholesterol and Free Radical Production
Recent research studies (though still on animals) have confirmed all three of these healing effects. When coriander was added to the diet of diabetic mice, it helped stimulate their secretion of insulin and lowered their blood sugar. When given to rats, coriander reduced the amount of damaged fats (lipid peroxides) in their cell membranes. And when given to rats fed a high-fat, high-cholesterol diet, coriander lowered levels of total and LDL (the "bad" cholesterol), while actually increasing levels of HDL (the "good" cholesterol). Research also suggests that the volatile oils found in the leaves of the coriander plant, commonly known as cilantro, may have antimicrobial properties.

Many of the above healing properties of coriander can be attributed to its exceptional phytonutrient content. Coriander's volatile oil is rich in beneficial phytonutrients, including carvone, geraniol, limonene, borneol, camphor, elemol, and linalool. Coriander's flavonoids include quercitin, kaempferol, rhamnetin, and epigenin. Plus, coridander contains active phenolic acid compounds, including caffeic and chlorogenic acid.

Not only is coriander replete with a variety of phytonutrients, this exceptional herb emerged from our food ranking system as an important source of many traditional nutrients. Based on our nutrient density ranking process, coriander qualified as a very good source of dietary fiber and a good source of iron, magnesium and manganese. 
Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella. Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley. This is not surprising owing to the fact that they belong to the same plant family (Umbelliferae).
We had a great time driving back to Calgary from Texas. The picture above was taken near the Grand Tetons, Wyoming and we stayed in a yurt. Abby loved it! Next newsletter I will post my testimony of my 92 day juice feast along with others. We have lots of new products coming, classes, people and events, so stay tune!  
Journey of Health
PS> If you have any organic almond pulp you are not using please drop off frozen or fresh to the store. I could use it! Thanks!
Save 50%
We just had inventory and we have lots of supplements that just expired but still have lots of potency left in them for 50% off. Stop in and have a look.  
Offer Expires: October 1, 2009