Journey of Health
August 2009  403-254-5991
In This Issue
Raw Events Schedule
Healthy Teenagers
Abigail Dahl
Fermented Foods
Asian Un-Cooking Class
New Items
Nut Free Chocolate Brownie
Raw Events Schedule 
August 16th 4-6pm  $27
Asian Un-Cooking Class
August 16th 6pm FREE
Family Day Raw Food Potluck
August 30th 1-5pm $167
Food & Mood Workshop w Dorit
August 31st 7pm FREE
Post Juice Feast Talk & Potluck w Dorit
Sept.13th 2pm $237
Italian Feast Raw Dinner
Sept. 18-20th $300
David Wolfe Super Weekend 
Sept. 27th 1pm $157
Level I Raw Food Class
Sept. 30th 7 pm FREE
Green Smoothie Class

Visit Our Sponsors for the

David Wolfe Event


Community Naturals
Raw Food Calgary
Quick Links

Healthy Teenagers

Are you having problems getting your teenagers to eat more vegetables, less junk food and more wholesome foods? Do you want your kids to be health leaders and not fast food followers?
Then bring them to the David Wolfe Event. David is a dynamic speaker who will be talking about Eating for Beauty and why as young adults we need to care about our health. You are what you eat and David has a fun entertaining approach that grabs the attention of kids today.
Super Weekend with David"Avocado" Wolfe will be inspirational, educational, emotional, exhilarating and down right fun for the whole family.
Don't wait until the last minute. Tickets are selling fast. Call today and buy tickets now!
Discipline by David Wolfe
Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom. In fact the opposite is true. As Stephen R. Covey once wrote, "the undisciplined are slaves to moods, appetites and passions". And in the longer term, the undisciplined lack the freedom that comes with possessing particular skills and abilities - e.g. to play a musical instrument or speak a foreign language.
Self-discipline involves acting according to what you think instead of how you feel in the moment. Often it involves sacrificing the pleasure and thrill of the moment for what matters most in life. Therefore it is self-discipline that drives you to:
Work on an idea or project after the initial rush of enthusiasm has faded away
Go to the gym when all you want to do is lie on the couch and watch TV
Wake early to work on yourself
Say "no" when tempted to break your diet

Miss Abigail

For all those wanting to know how Abigail is doing. Click the image for a video.  She  is turning into a little girl. Laughing, Crawling, learning to stick her tongue out. She is so much fun!
Darling Abigail
Are you enjoying the fresh air, sunshine, farmer's markets and the local fresh flavors of the summer? How fast the summer has gone by. What a great time to be happy. Do you ever stop and really think about how blessed we are? Clean air, clean water, a roof over our heads, clean sheets whenever we want them. Just the little things in life we take for granted.
Here I am on Day #68 of my juice fast and I am feeling amazing!!! I feel really blessed to be be able to let food go and give my body a rest from the pollution of the past. I'm so happy you are a part of our community and I have so much to share today and the newsletters to come. I have several other wonderful ladies who will be sharing their testimony along with mine in the September newsletter.
We have Dorit coming this month, and Asian un-cooking class, tickets on sale for David Wolfe and lots of new products coming back from Texas.
Fermented Foods 
Hemp ProteinAbilities of Raw Cultured Vegetables to Enliven the Flavor of Foods

Either on their own as a revitalizing snack or as an enriching garnish consumed on the same spoon with other foods, many people love the live zing taste sensations of various combinations of Raw Cultured Vegetables. This article offers an understanding about how the intrinsic life energy in Raw Cultured Vegetables creates a phenomena, when consumed, of actually enticing and enhancing the release of naturally present flavors as well as the nutritional benefits of most foods that the Raw Cultured Vegetables are eaten with.
Fresh Raw Cultured Vegetables, in their creation and existence (as a refrigerated food taking part in an ongoing self-perpetuating culturing process) and as they are being consumed, do and are doing almost the same thing as our body's assimilation system. Because assimilation is being initiated sooner, the flavors of all the foods are released sooner and in a more complete and healthful way. They actually bring out the flavors in foods. Raw Cultured Vegetables are an exceptional garnish to enhance just about all foods with an exotic live zing taste sensation and this unique food is a natural enhancement to the human assimilation process.
Click here for the rest of the article: What are Raw Cultured Vegetables? or How to Improve Digestive Health Naturally and make your own raw cultured vegetables easy!
Asian Un-Cooking Class
Chang-YuWe are very excited to have a very special guest to Journey of Health: Chang-Yu from England. Chang-Yu is originally from Taiwan but currently been living in England with her family. She is here in Calgary visiting and would love to share her raw food world experience. In her words, "I'd love to share our experience of my raw pregnancy & birth, bring up radiant raw children, overcame challenges, traveling in 100% raw lifestyle and our vision of holistic lifestyle."

Chang-Yu will prepare 3 Asian Raw food dishes, (Kim-Chi, a fermented food, Un-fried rice and Durian Ice Cream) along with a 45 minute talk after our raw food potluck. The class will be from 4pm to 6pm and cost is $27. Please call Journey of Health to register. To learn more about Chang -Yu, click the image.

Class: Sunday, August 16, 2009 4pm-6pm
Cost: $27

Please bring your own plate, fork, spoon, napkin etc. If you are staying for the potluck, please bring an organic raw food dish. We have refrigerator space for your dish. 
PS. Chang-Yu is staying with us and Cody snapped this photo of nori rolls with her son Jesse that she made in our home. He says he ate one whole plate they were that
good!  Click here for:
Super Healthy Raw Kids
Nori Rolls
Spiral SlicerSpiral Slicers, Nut Milk Bags, Kelp Noodles & More
We have Alissa Cohen books in, Purely Delicious magazines , kelp noodles, sea vegetables, lots of chocolate, raw crunch bars, new raw food books from England in the raw food book rental section. I have lots of goodies coming back from Texas, two kinds of spiral slicers, nut milk bags, Irish moss, sea palm, books, teflex sheets, videos and more. Lots of exciting things coming for September. Stay tune!
Nut Free Chocolate Brownie 
Chocolate Brownie1 cup coconut flour
1-1/2 cup flax/chia powder
1/4 cup raw cacao
1/2 tsp Nature's Cargo Salt
1 tsp vanilla
1 cup raisins, soaked
4-6 medjool dates, soaked
1/4 cup agave nectar or more for desired sweetness
Mix first 4 ingredients in a  bowl. Add soaked raisins, dates to a food processor and blend with a little soaked water until smooth. Add date/raisin paste to brownie mix, vanilla and agave nectar. Mix well and press in a glass square baking sheet or press out on a board and use heart shape cookie cutter. Keep refrigerated.
Raw Adventures in Texas 
Cody and I have been having so much fun in Texas visiting all the raw restaurants and our raw foodie friends. Be sure to check out our blog and see all our pictures and videos. Raw Food Calgary Blog
 My time in Texas has gone by super fast. I'm coming home soon. I can't wait to see everyone and share my testimony and experiences. See you soon!
Journey of Health
Tonya & Ritamarie 
Save 20%
Buy 1 David Wolfe book with your DW event ticket and save 10%. Buy all 4 books and save 20% with your David Wolfe ticket purchase. We have in stock Eating for Beauty, Superfoods: The Food and Medicine of the Future, The Sunfood Success Diet System and Naked Chocolate. David will be signing books at the event. Be sure to bring your cameras too!
The Sunfood Diet Success System - Read the Review
Superfoods: The Food and Medicine of the Future
Eating for Beauty
Naked Chocolate 

Offer Expires: September 11, 2009David Wolfe