July Update 2009 403-254-5991
David Wolfe
Journey of Health Newsletter
TomatoesWhat a great summer I am having. The produce is amazing! The sun is shining and I am feeling good. Here I am on Day #46 of my juice fast. I am half way there.
I can feel my ankle healing, mucous leaving my body, better sleep and this amazing energy level. Oh how I love green juice.
I am enjoying making my mom all this amazing raw food that I can't wait to share with you. Here is a photo of tomatoes from my mom's garden. They are delicious!
We have lots going on and this will be a packed newsletter with lots of goodies. See you in August. 
David WolfeDavid Wolfe
Tickets on Sale Now!
September 18-20
at University of Calgary
Finally, we secured a venue, ordered the tickets and have a caterer for the David Wolfe Event. Tickets are on sale now!
Please go to our new Raw Food Calgary events website for all the details and for the registration form and a surprise.
You will not want to miss this event.David "Avocado" Wolfe's momentum over the last decade in the fields of raw-living foods, superfoods, herbs, and chocolate has been nothing short of miraculous. Discover the secrets that have made David "Avocado" Wolfe a world-leading educator and innovator in the fields of radiant health and radical healing technology. David will detail the discovery of The Superfood Diet and The LongevityNOW Program all of which help you conquer candida, restore bone health, create healthy joints, lose weight, reinvent yourself, rejuvenate your mind, body, and spirit, and reverse aging with joy in your heart!
In This Issue
David Wolfe Event
Italian Feast Class
Texas Fun
Quick Links
Join our Mailing List!
Journey of Health


We will be CLOSED on the Following Days in 2009:
August 3 Family Day
August 4 Extra Day
September 7 Labor Day
October 12 Thanksgiving
Italian Feast Un-Cooking Course Sunday, September 13, 2009
 Mama Mia! Italian Feast. Who says raw food is boring? If you love Italian you will be amazed at how delicious raw food really is. This will be a small intimate hands on course. Learn how to make spaghetti, slice, dice, pick and store produce, dehydrate, use raw food equipment and make a delicious gourmet Italian Feast!

Spaghetti all PuttanescaSpaghetti all Puttanesca (my own creation, see pic)
Calzone (this dish is made in 3 day sections and most will be pre-made
Basic pesto and tomato sauces
Pesto stuffed mushrooms
Italian Flat Bread w/ Pesto Party Geez
Garlic n' Herb Vinaigrette
Gourmet Italian Salad

We will make this entire feast and then sit down to a delicious gourmet dinner with a nice bottle of raw red wine. You will be stuffed when you leave this course. Generous portions and leftovers to take home plus your very own package of Pesto Party Geez (cheese) to take with you.
Cost: $237
Class size limited to 10
Date: Sunday, September 13, 2009 2-6pm
WF Dark ChocolateWe have lots of new chocolate in. While Cody was here in Texas he stopped in the Whole Foods Store and bought their brand of chocolate. He really liked it and brought lots back for the store. His favorite is the coconut chocolate. Speaking of chocolate. We also have some new raw chocolates in and we are having a raw chocolate class on July 26, 2009 along with David Wolfe talking all about chocolate on September 20th.
Raw Chocolate Class 
We have Raw Chocolate Maker, Malcolm Saunders at Journey of Health on Sunday, July 26 teaching all about raw chocolate.  How can you resist?
Learn how to create your own nutritious and delicious raw chocolate by hand.
  This 3-hr class will be an in-depth look into the world and wonder of raw organic chocolate and how easy and simple it is to create your very own handcrafted chocolate.
  You will learn everything from how to custom create a desert chocolate bar, how to alchemize herbal medicinal chocolates as well as plant-based chocolate mylk and even raw chocolate sauce. Class includes, recipes, samples and chocolate!
It's all amazingly nourishing, tasty and guilt free pleasure!
Date: Sunday, July 26, 2009  2-5pm
Cost: $127

Matt & Angela MonarchOkay. I could not resist adding this photo to the newsletter. I had such a great time at the Houston Raw Food Potluck. I went twice and saw Paul Nison and then Matt & Angela Monarch. I also had the pleasure of having Matt & Angela stay with me at my Moms house in Dallas. They got up the next morning and taped me in the kitchen making food. I was not prepared and was a little nervous. Click the image for the video.
While in Houston I had the pleasure of staying with Anna Tipps, creator of Purely Delicious magazine and of the Beautifully Raw Calendars, which I will have the 2010 calendars when I come back in August. They are gorgeous and the recipes are amazing! Anna made several while I was down. Cody and I also got to see Paul Nison while we were in Houston. Click the image to see Paul's new Raw Life Health Show. He is great in them!
 Abigail, Anna Tipps, Paul Nison
I hope you all are having as much fun as I am this summer. I have also been working very hard to coordinate the David Wolfe Event along with launching our new Raw Food Calgary website and my recipe page. You can click on recipes on the JOH website, the Raw Food Calgary website and in our newsletters. I will be adding recipes weekly so bear with me while I am completing it. I promise the chocolate brownie recipe is coming. I wanted to remake it and take a few pictures. I will post it soon. Happy Summer!
Journey of Health
$10 Off
Udo's Choice® Udo's Unrefined Algae DHA
Manufactured with Vegetarian Softgels!

A source of DHA (omega-3 fatty acid) for the maintenance of good health. Helps support cognitive health and/or brain function.

Assists the development of the brain, eyes, and nerves in children and adolescents.
Reduces serum triglycerides for the maintenance of a healthy cardiovascular system. During pregnancy, DHA supports healthy neural and vision development of an infant. Udo's DHA

This is a great product especially for Vegans. I am currently taking this product while I am on my Juice Feast. I wanted to give a good discount as an incentive to get you to try this really awesome product.
Offer Expires: August 31, 2009