Journey of Health Newsletter
In This Issue
Comfortably Raw
Raw Food Classes
Free Green Smoothie Class
Quick Links
Join Our Mailing List

Comfortably Raw
Ice Cream Cake
We have amazing raw food chefs who attend our potlucks and are always contributing great recipes, ideas and bringing the most amazing raw food dishes ever.
One of our very own Raw Food Potlucker's, Sunflower has created some delicious decadent desserts. She has a great website with some yummy e-books. I recommend you having a look at her website and buying a book or two.
Maybe we will see Sunflower at a potluck and she will bring that decadent Peanut Butter Ice Cream I have featured.
Please go to her website here: Comfortably Raw
We have NEW STORE HOURS. Due to the lack of traffic in the evenings we will only be open until 7 PM  on Tuesdays only.
Monday 10 - 6
Tuesday 10 - 7
Wednesday 10 -6
Thursday 10 -6
Friday 10 - 6
We are closed on Saturday and Sundays.

I just got back from Brisbane, Australia visiting Cody and was amazed that I had no jet lag and was able to adjust my schedule and sleep pattern quickly at being 7 months pregnant! I contribute this to good diet and I loaded up on our Emergen'C Vitamin C packets before I left and all the while on the plane. Of course, I also drank lots of water and kept hydrated the whole time.
We have lots of things in store for the fall. New raw food classes scheduled, Cody finally coming home soon, live blood analysis appointments and a baby! Stop in for a potluck or just a visit. We would love to see you.
Raw Food NOW 
Summer is ending and fall is coming quickly. I'm getting right back on schedule and excited to be teaching classes again. I have several raw food classes scheduled for September along with the Raw Food Potluck back on.
The Raw Food Potlucks are held the 2nd Sunday and the 4th Wednesday of every month. So come and see us this Wednesday!
We have a Dessert Class on Sunday, Sept. 7th and a Living on Live Food's Class scheduled on Sunday, Sept. 28th. Check out our schedule at: Raw Food Class Schedule
Green Smothie I want you all to know the importance of getting more greens in your diet and why we need to start incorporating more green smoothies everyday into our daily routine.
I'm offering a free 1 hour class on how to make green smoothies along with free recipes, samples, tips and alternatives to help you get more nutrients into your diet. I will discuss the benefits of greens, disease and how to reclaim your health with these amazing vegetables.
You must register prior to the class. Just call in and get your name on the list. Class size limited to 20.
Class: September 14, 2008 @ 4 PM
Cost: FREE
We hope you all have had a great summer and are in the best health ever. Remember, there is no joy or pleasure in vacations, money or lifestyle if your not doing it with optimum health. We hope to see you soon.

Journey of Health
P.S. Here is a recent picture of Cody and me in Brisbane at the Mt Cout-tha lookout near Brisbane, Queensland, Australia.
Cody & Tonya
Save 75%
CLEARANCE.CLEARANCE. CLEARANCE. We have lots of supplements that have just expired but still have their full potency potential. You can save up to 75% off. We have Vitamin C, holy basil, Herbasway antioxidant tea drops and more. Stop in and check out the savings.  
Offer Expires: September 31,2008