Stonington Natural Health Center

The Top 3 Ways to Handle Stress

April 2011

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Greetings!

 

How do you cope with your stress?  There are many different ways that people try to relieve stress.  We all know that some of these ways are healthy for us, and some of these ways are not healthy at all... 
    
Here at Stonington Natural Health Center, we offer you many extremely effective, healthy ways to relieve and cope with stress.  In our Top 3, we list quick and inexpensive ways for you to feel better now...
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1)  Massage

hot stone massage

Massage is good for you.  Many people think of it as a luxury, but it is actually an essential part of your health care program, helping you with lymphatic flow, increasing endorphin production, and keeping your muscles supple and tension-free.
  
Our Licensed Massage Therapists are very talented.  They will make you feel comfortable, whether this is your first massage or you have had massage before...  you will love the healing hands and wonderful energy of Beth Augustyniak and Chelsea King, LMTs.  For patients wanting more privacy, massage can be performed with the level of draping that you are comfortable with, and the massage therapists are trained to massage over clothing if this is your comfort level. 
  
We will help you squeeze a massage into your busy schedule.
Available:  10, 20, 30, 45 minutes, One Hour, One & a Half Hour, or Two Hour Massages.
Massage the tension out of your body!
Call 860.536.3880 now to set up your massage
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2)  Acupuncture
It is time for you to be pleasantlyancient acupuncture models surprised by how deeply relaxing and blissful Acupuncture is.  Some nicknames that have evolved from people's experiences are:
  • Aculand
  • The ultimate in stress-relief
  • Cliff-notes to meditation
  • It takes you out of the time-space continuum
  • Balancing.

Exciting benefits that my patients have noted:

However you describe it, Acupuncture is incredible.  We see that the needles, or "points," press on "buttons" of the electrical circuitboard of your body to reset it back to a balanced state.  We are so lucky that the Chinese, Japanese, and Koreans figured out this amazing re-programming system over the past 4000 years.
  
relaxing acupunctureAcupuncture is also a great treatment for people who don't like to be touched -- some people feel uncomfortable about a massage -- and Acupuncture can easily be performed fully clothed.  
  
Acupuncture works!  It is time for you to experience this blissful treatment..
  
Our appointments are created to accomodate your budget and schedule:
  • Drop in for a relaxing, effective 20 - 60 minute treatment (only $25).
  • Enjoy an Hour of Relaxation Acupuncture.
  • Get to the root of your problems, and experience the deep relaxation of the Full Treatment -- ranges from 1 - 2 Hours, which can include a 10 to 30 minute massage at the end as well (includes herbal prescribing).
Call now to set up your Acupuncture & Oriental Medicine appointment with Dr. Megan Marco:  860.536.3880
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3) Naturopathic MedicinePlumeria
And remember to have your annual check-up with our Naturopathic Doctor in order to check in with your:
  • bloodwork
  • hormone testing
  • cortisol levels
  • heavy metal testing
  • allergy testing, and more...
  • find out exactly how your body is reacting to the stress in your life...

 And receive naturopathic remedies for any imbalances.

  
For stress relief, enjoy Dr. Bethune's Harmonizing Blend of reiki, emotional clearing, and personalized flower essence. 
  
Call now to set up your Naturopathic Appointment or Harmonizing Blend with Dr. Stephanie Bethune:  860.536.3880

 

Thank you!
We appreciate you.  You are on your journey... your path in life...  We enjoy being a helping hand on your journey.
    
It is all quite exciting!  And when you need us for some stress relief or help with other health concerns, we are here to be of service for you!
 

Save $15!!!

hot stone massage 

April Special:

Come in on a Monday or Tuesday for the month of April and receive a luxurious complimentary 10 minute massage from Chelsea King, LMT with your Acupuncture treatment!   Call:  860.536.3880

Offer Expires:   April 29th, 2011 -- Limit two coupons per person.

Stonington Natural Health Center, Your Place for Health, Healing, & Happiness,  www.snhc.com