Wood Duck Farm

Our Update
...a periodic reflection of what's going on at the farm

Wood Duck Farm

October 13th, 2011 

 

Along with fall tomatoes, bell peppers, salad greens, and green beans, our CSA members received spaghetti squash in their shares this week.  What to do with Spaghetti squash? I have first hand experience with this yummy recipe.   I am guessing that this will be a great alternative for some of you seeking something tasty and gluten-free. Spaghetti Squash Seeds? Don't throw them away. See the roasting recipe further below.

In a hurry? Consider microwaving vs. baking in the oven.
You can slice the squash in half, cover with "saran plastic wrap" and microwave until ready. Time? 8-9 minutes "al dente?" You'll have to judge. (Don't microwave the squash without piercing some holes at least or might explode in the MW.)
Follow the rest of the directions as follow.

   

Roasted Spaghetti Squash  Serves 4 

Ingredients

  • 1 small spaghetti squash, about 2 1/4 pounds
  • 2 1/2 tablespoons butter
  • 2 1/2 tablespoons finely chopped mixed soft herbs, such as basil, chives, chervil, parsley and sage
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Directions

Preheat the oven to 375 degrees F.

Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1/2-inch up the sides of the baking dish and cover with aluminum foil. Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl.

Heat a skillet. Add the butter, spaghetti squash, herbs, salt and pepper and toss thoroughly but gently to heat and combine. Serve immediately or cover and keep warm until ready to serve.  


ROASTING WINTER SQUASH SEEDS  

 

Ingredients

  • 1 cup winter squash seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste

Directions

  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.  

        

Fall CSA:   For those of you wishing to register for our CSA program, please click this link Fall CSA Sign-Up   Interested, but ask where do I pick up at? Select this link CSA Pick UP Location Map & Times  


Van Weldon

Cell 713 876 8645

www.woodduckfarm.com

csa@woodduckfarm.com

 

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