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Chef George Vutatakis Author of "Vegetarian Traditions" will be at the farmers' market to talk about his book and share his vegetarian cooking wisdom... Look for him at the Sage Mountain booth!
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MUSIC:
Performance from 10:00 AM to 12:30PM
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VENDORS:
DESCANSO VALLEY RANCH: PASTEURIZED GRASS FED CHICKENS AND PASTEURIZED EGGS ARCHIS ACRES: LIVING BASIL, LETTUCES, AVOCADOS.. LISKO IMPORTS: OLIVES, BREADS, FRESH PASTA, PASTA SAUCES, HUMMUS', TAPENADES, FARM FRESH EGGS, PASTRIES SAGE MOUNTAIN: LARGE VARIETY OF ORGANIC FRUITS AND VEGETABLES; JAMS; EGGS; BEEF; CSA BOXES PUDWILL FARMS: VARIETY OF BERRIES, HEIRLOOM APPLES... SUNCOAST FARMS: LARGE ARTICHOKES, BRUSSEL SPROUTS, CAULIFLOWER, DRIED BEANS RIVAS FARMS: VARIETY OF ORGANIC VEGETABLES SMIT ORCHARDS: APPLES, APPLE JUICE, DRIED FRUITS AND NUTS KAWANO FARMS: CORN, SPINACH, LETTUCES, SQUASH, CUCUMBERS... PARADISE VALLEY RANCH: ORANGES, LEMONS, LIMES, AVOCADOS, FRESH SQUEEZED ORANGE JUICE, FAIR TRADE BASKETS B ST. GROWERS: HYDROPONIC LIVING LETTUCES, LETTUCE STARTS, "GREEN DRINK", CHOCOLATE HERITAGE TURKEYS NICOLAU FARMS: GOAT CHEESE, GOAT MILK YOGURT HOPKINS AG ALMONDS: RAW AND FLAVORED ALMONDS, ALMOND BUTTER SALT FARM: FLAVORED SEA SALTS AND HIMALAYAN SALT BLENDS LONE OAK RANCH: STONE FRUIT, POMEGRANATES, APPLES, PERSIMMONS , FRUIT JAMS MAGGIES FARM: VARIETY OF ORGANIC GREENS ("STELLAR MIX"), HERBS, HEIRLOOM POTATOES, CHILIS VALDIVIA FARMS: HEIRLOOM TOMATOES, TOMATOES, ASSORTED BABY VEGETABLES DOLCE PANE E VINO: VARIETY OF DOMESTIC AND IMPORTED CHEESES, BREAD & CIE BAGUETTES, KNIGHT SALUMI CURED MEATS, BACON, PROSCIUTTO RANCHO ROAST COFFEE: FRESH ROASTED COFFEE BEANS FROM FAIR TRADE COUNTRIES ECLIPSE CHOCOLAT: DARK CHOCOLATE BARS, TRUFFLES, DRINKING CHOCOLATE, BAKING CHIPS, AND MORE GOURMET TAMALES: SEVERAL FLAVORS AND FILLINGS AND SALSAS IMPECCABLE TASTE: JAMS, JELLY'S, HONEY AND MARINADES AND PICKLES JOHANN'S BAKERY: GLUTEN FREE BREADS AND PASTRIES THYME OF ESSENCE: OLIVE OIL, BALSAMIC VINEGARS, AND ORGANIC SPICE BLENDS POPPA'S FISH: LOCAL CAUGHT, SEASONAL FISH AND SHELLFISH, OYSTERS, SEA URCHINS, SALMON BURGERS AND SEAFOOD RELLENOS TO ORDER LOIC PATISSERIE: ARTISANAL FRENCH BREADS AND PASTRIES, CREPES TO ORDER BISTRO BLENDS: INFUSED OLIVE OILS AND BALSAMIC VINEGARS MAGNOLIA FLOWERS: GORGEOUS, EUROPEAN INSPIRED BOUQUETS, ORCHIDS AND SEASONAL FLORAL DESIGNS CJ PAISLEY: FRENCH INSPIRED BLOCK PRINT TABLE LINENS, ROBES, SCARVES, PILLOWS, BEDDING, AND MORE LE PETITE BEBE: FRENCH STYLE BABY AND CHILDREN'S CLOTHING FRENCH BASKETEER: FRENCH AND MORROCAN MARKET BASKETS AND VINTAGE LINENS FRENCH GARDEN SHOPPE: IMPORTED GERMAN PASTA, JAMS, OILS AND VINEGARS, HERB BOUQUETS, CANDLES, PICNIC BASKETS, AND MORE JANE'S HATS: "CLASSIC" HATS! VIVA POPS: POPSICLES MADE FROM MARKET FRESH, ORGANIC PRODUCE...AMAZING VARIETY OF FLAVOR BLENDS FOXY TREATS: ORGANIC HOMEADE DOG TREATS.. COLLARS, LEASHES AND SIGNS MADE FROM RECLAIMED WOOD MISS SUSHI : SUSHI, SASHIMI AND HANDROLLS TO ORDER DA-LE RANCH: FARM RAISED BEEF, LAMB, PORK, TURKEY, RABBIT
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 | B ST GROWERS
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 | MAGGIES FARM SPICY MIX
|  | SAGE MOUNTAIN PEPPERS & GARLIC
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| MAGGIES FARM HEIRLOOM POTATOES
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PUDWILL FARMS TRIPLE CROWN BERRIES |
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PLEASE DONATE NEW AND UNWRAPPED TOYS (boxes at the information table and at Magnolia Flowers booth)
THANK YOU IN ADVANCE!!
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Rancho Santa Fe Farmers Market Newsletter, vol. 20
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RSF Farmers Market Customer,
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FACES OF THE MARKET: by Andrea Drexelius, French Basketeer
Halloween at the Market
Halloween fun isn't only for the evening hours, as seen at the Rancho Santa Fe market last Sunday October 31st. Your farmers and purveyors and artisans had perhaps just as much fun as the kids, in a wide range of costumes...
from scary
to funny
musically historical~Tim from Positano Cafe as Sid Vicious
and just plain cute!
...but the real stars of the day were the children in our First Annual Halloween Parade~
There were all so adorable 
Congratulations to our winners~ Funniest 
Most Colorful
Scariest 
Best Overall
Don't forget your costume next year...

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Healthy Living: The Seven Modalities 
Modality No. 2: Chiropractic
Just like on Halloween, the pertinent question when seeing a chiropractor is "trick or treat?" Unlike Halloween, going to a chiropractor is more of a mixed bag of tricks and treats. Yet, chiropractors are second only to dentists as the most frequently used non-physician primary health providers. Spinal manipulation, which forms the foundation of chiropractic care, has been used medicinally for >2000 years. Chiropractic focuses on the relationship between the musculoskeletal structure (primarily spine) and body function (as coordinated by the nervous system), and how this relationship affects the preservation and restoration of health and balance within the body. How has a modality that has been around for so long and that clearly has benefit for multiple medical issues (spinal issues, headaches, joint conditions to name a few) become such a hit or miss proposition?
It is important to take a quick look at the history of chiropractic in the US to understand how it came to what it is today. The first systematized, widely recognized school of US chiropractic was opened in 1895 by DD Palmer. Interestingly, one-third of students in 1895 were physicians (MDs). Over time, the collegial relationship between MDs and chiropractors fractured under the stress of turf wars and the competition for legitimacy in the US medical system. The MDs clearly won this war and marginalized chiropractors. The chiropractor's displeasure with marginalization culminated in a successful antitrust lawsuit in the 1970s for systemic bias brought against the American Medical Association (MD association) by the chiropractic profession. There are MDs (like my father) who were trained during the 1960s d still hold onto old biases even today. To make matters worse, chiropractic is generally not taught as US medical schools. read complete article on web blog
Anthony D. Puopolo II, MA, MD
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Recipe of the Week: "Winter Pasta" by Raquel Pena
"GETTING ENOUGH VEGGIES"?
Being a farmers market manager, I inherit a lot of veggies...and I have to say it's pretty great! That said, it's always a challenge to come up with clever ways to use the greens before they start to wilt, or go bad and sad. That's why I love recipes like this one, which uses kale, but can be substituted with just about anything green and leafy: chard, arugula, spinach, lettuce...or all of the above. It's pretty much whatever I have on hand that week. If you get the CSA box (from Sage Mountain) and want to make a dent, this one-pot pasta makes it pretty simple!You can also tweak it with a different cheese...Parmesan, fresh mozarella, or even ricotta. You can top it with some chopped olives or toasted nuts. The best part...you can reheat the leftovers the next day with a splash of water! CLICK HERE FOR RECIPE
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Healthy Pet: "Am I Ready to Adopt?"by Tasha Ardalan Sharing your life with a four-legged friend can be one of the world's greatest joys. Dogs, cats, and other pets give us unconditional loyalty, love, and acceptance. Pets provide constant companionship, and even help relieve stress after a hard day's work.However, adopting a pet, is a big decision. Cats and dogs require lots of time, money, and a long-term commitment. Pet ownership can be rewarding, but only if you think through your decision before you adopt. When you adopt, you are promising your companion a 'forever-home.'Things to ConsiderAdopting from an animal shelter is responsible and caring, and here are a few things you must consider first: Why do you want a pet? Too many people fail to ask themselves this simple question before adopting a pet. Don't forget that pets may be with you 10, 15, and even 20 years.Do you have time for a pet? Animal companions cannot be ignored just because you are tired or busy. They require food, water, exercise, care, and companionship every day of every year. Many animals in the shelter are there because their owners didn't take into account the daily time commitment a pet requires. Can you afford a pet? The costs of pet ownership can be quite high. Licenses, training classes, veterinary care, grooming, toys, food, kitty litter, and other expenses add up quickly. Are you prepared? Common aspects of pet ownership are flea infestations, scratched-up furniture, accidents on the carpet, and unexpected medical emergencies. Is the timing right? Pet ownership requires children who are mature enough to be responsible. If you are a student, in the military, or travel frequently as part of your job, perhaps waiting until you settle down is wise.Are your living arrangements suitable? Before adopting a pet, do some research. That way, you'll ensure you choose an animal who will fit into your lifestyle and your living arrangements.What happens when you want to go on vacation? You'll either need reliable friends and neighbors, or money to pay for a boarding kennel or pet-sitting service.Will you be a responsible pet owner? Vaccinating your pet, obeying community leash and licensing laws, and keeping ID tags on your pets are all part of being a responsible owner. Of course, it is essential to give your pet love, companionship, exercise, a healthy diet, and regular veterinary care.Get an Animal for LifeIf you think you are ready to adopt, please be sure to introduce yourself to one of the wonderful Helen Woodward volunteers that can be found walking about the market with adoptable dogs. Or take a trip to the Helen Woodward Animal Center to see all of the wonderful pets that are available for adoption. Recipe#7: Berrylicious� cup raspberries (Pudwill Farms)1lb ground lamb (Da-Le Farm)2 grated carrots (Sage Mountain)1 tsp chopped rosemary or mint (Maggie's Farm)Mix all ingredients together and serve. Optional: a dollop of goat milk yogurt or a sprinkling of powdered kale (great calcium source). Remember: Puppies under 12 months of age: feed a total of approximately 10% of their body weight, divided into three or four meals throughout the day. Adult Dogs: feed 2-3% of body weight, divided into two meals. Very active dogs may need to eat more. Eating smaller portions prevents dogs from eating too quickly, reducing the risk of bloat (also known as gastric dilatation), a deadly condition.
by Tasha Ardalan of Foxy Treats
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Market Manager: Raquel Pena P.O. Box 675711 Rancho Santa Fe, CA 92067 (858)922-5135
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