Burn More Fat With These Weight Loss Boosting Foods

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Ingredients:

1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds, (see Tip)

Preparation:

Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

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Burn More Fat With These Weight Loss Boosting Foods

Ready to lose it? There are five foods that can help. And the best part is that you won't feel like you're "eating light" or you are starving yourself.

Almonds:

Eat Them Raw

Adding a handful of almonds to your oatmeal in the morning may help you burnfat and calories. A study of 65 overweight adults found that even when the dieters ate identical amounts of calories, those who were given three ounces of almonds every day lost considerably more weight (18 percent versus an 11 percent weight loss) and more inches off their waistline than those who did not eat nuts. Almonds seem to help stabilize blood sugar, which wards off hunger.

Good to know: Nuts are high in calories, so don't go too nuts. A handful a day should be enough to help keep hunger away.Also, raw nuts are better than roasted.

Salmon:

High In Omega 3

Salmon: People who eat fish three or four times a week have higher levels of leptin - a hormone that is believed to control appetite and promote fat loss. Fish are also rich in omega-3 fatty acids, which help to regulate the body's blood-sugar levels, which keep hunger at bay. Most Americans get only about 15 percent of the recommended daily amount (650mg) of omega-3.

Good to know: Canned tuna contains fewer omega-3s than salmon, and it has recently come under fire for it's high mercury content, which limits the amount of tuna you should eat. Buy fresh wild salmon instead. Toss it in salads, mix it with pasta, or just serve it up with a little sauce next to your favorite serving of veggies..)

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Eggs:

If you want to burn fat, nothing beats breakfast. The morning meal fires up your metabolism and increases your energy to tackle the day ahead and hopefully your morning workout. Eat eggs. Research shows that egg eaters consume fewer calories than non-egg eaters in the hours following breakfast.

Good to know: Almost 80 percent of people who lose and keep off large amounts of weight eat breakfast daily, So make sure you dont skip breakfast and include your great source of protein: Eggs!

Eggs Are Good For You!!

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