How to Eat Less -- and Not Miss Anything?
  

Eating less sounds like deprivation. But it doesn't have to be. You can eat less -- and feel just as satisfied - just follow these tips:

Fill up on beans, nuts, apples, pears, and other fiber-rich foods. Here is Why...
 Increasing your fiber intake is good for your health. But boosting it at breakfast may be the key to staying lean. Put fiber-rich foods like oatmeal, whole-grain toast, or a veggie-packed omelet on your morning menu to curb afternoon craving. That's because fibers slow down the absorption rate of foods in your GI tract, so you stay fuller longer. 

"I have maintained my weight loss; I have more energy and a much better outlook on life."

"I tell everyone who asks me about my weight loss the benefits that going to you did (and still does) for me. I will go to the store and read labels and think, hmmmmm...what would Liat say about this. I have maintained my weight loss and although I have hit a plateau I have at least been at a pretty consistent weight. I feel better, I typically have more energy and a much better outlook on life. My digestive issues are well managed and only reverted back to the prilosec around Christmas time when we tend to over eat a little. I think the best thing you did for me was put my mind at ease about the different weight loss programs out there and how frustrated I was about others losing weight faster with physician assisted programs, the jenny craig's and nutrisystems...and the fad diets of no carbs and supplement drinks. You were right that those who did them started gaining their weight back once they hit their goal or they just got tired of the restrictions and went back to their old habits.

I appreciate what you did for me and I wish you the best."

Thank You

Trish Donahue                  

Drink Healthy Water

"Liat set me on the road to eating well, feeling well and lose of weight."

"I was binge eating when going through a very stressful time. I felt guilty after eating but felt comfort while eating. I also worried about what the compulsive eating was doing to my body. The more I worried the more I ate. I was on a binge eating cycle. It became a vicious cycle: eating to feel better, feeling even worse, and then turning back to food for relief. Then reality sat in, along with regret and I seeked the help of nutritionists. I was so fortunate to find Bee Well Nutrition, with the understanding of nutrition and guidance of Liat Golan, RD LD/N. Her knowledge of nutrition provided me with guidance in how much and what I should be eating. She also explained the relationships between diet and health. Through proper nutrition and the ways in which what I was eating affected my physical and even psychological well-being. She set me on the road to eating well, feeling well and lose of weight. This gave me a feeling of accomplishment, better health, higher level of energy, and very happy with my appearance. I am mostthankful I found such a caring person."

Carol S.