MONTHLY FOOTPRINTS

 

 
Total Foot and Ankle of Tampa Bay 
 
Chart Rack Picture

Dr. Robert J. Valins and Dr. Nathan T. Penney

December 2010
In This Issue
DIABETES- A GROWING EPIDEMIC
SOLE SURVIVORS
THANK YOU TO ALL OUR PATIENTS
Diabetes- A Growing Epidemic:
     

WHAT IS DIABETES?

Diabetes is a chronic disease that affects as many as 16 million Americans. For reasons that are not yet clear, diabetes is increasing in our population to the point where public health authorities are calling diabetes an "epidemic" that requires urgent attention. People with diabetes are unable to use the glucose in their food for energy. The glucose accumulates in the bloodstream, where it can damage the heart, kidneys, eyes and nerves

 
 

WHAT CAUSES DIABETES?

 

Diabetes is a group of diseases marked by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. Diabetes can lead to serious complications and premature death, but people with diabetes can take steps to control the disease and lower the risk of complications. It's important to also be aware of the different myths that over the years have arisen about the causes of diabetes.  Eating sweets or the wrong kind of food does not cause diabetes. However, it may cause obesity and this is associated with people developing Type 2 diabetes.  Stress does not cause diabetes, although it may be a trigger for the body turning on itself as in the case of Type 1 diabetes. It does, however, make the symptoms worse for those who already have diabetes.  Diabetes is not contagious. Someone with diabetes cannot pass it on to anyone else.


LEADING CAUSES OF DIABETES:

Ø  High Blood Pressure

Ø  High Fat Diet

Ø  High Alcohol Intake

Ø  Sedentary Lifestlye


Treatment

If you or someone you know has Diabetes, they would be wise to make healthful lifestyle choices in diet, exercise and other health habits.  These will help to improve glycemic (blood sugar) control and prevent or minimize complications of Diabetes.  Eating a consistent, well- balanced diet, that is high in fiber, low in concentrated sweets.  Regular exercise, in any form can help reduce the risk of developing Diabetes.  Activity can also reduce the risk of Heart Disease, Stroke, Kidney Failure, Blindness and Foot or Leg Ulcers.  


     Facts from the American Diabetes Association

1.    At least 15% of all people with diabetes eventually develop foot problems.

2.  Diabetes accounts for more than 187,000 deaths and nearly 60,000 foot and leg amputations annually.

3.  Approximately six out of 1,000 people with diabetes will require either foot or leg amputations.

   

 THIS DOES NOT HAVE TO BE YOU!!

* Keep regular appointments with your Total Foot and Ankle of Tampa Bay Podiatrists to help prevent these problems from happening to you. *

 
  PLEASE BRING IN YOUR SHOES !!!
SHOEDRIVE UPDATE!
Thanks to everyone who has continued to support our shoe drive.  We have now collected over 600 pairs of shoes! Since we have not yet achieved our goal of 1000 pairs of shoes we will be continuing our shoe drive into 2011!   Please help those less fortunate by bringing your new or gently worn shoes to our office.  We are donating the shoes  to  Sunrise Pasco to help women and children who are victims of domestic violence.  (We are accepting men's shoes as well.)
QUICK LINKS

SOLE SURVIVORS

PATIENT SUCCESS STORIES 
thank you    
"Two Outstanding Successful foot surgeries in one year!" 
 I had the misfortune of ripping the tendon on my left ankle. I had it x-rayed by another doctor and he told me there was nothing wrong.  "I just needed to take aspirin."  I finally decided after several months of pain to go see Drs. Valins and Penney.  They did an MRI and found my tendon was badly ripped and hanging on by a thread.  Dr Penney did my surgery in 2009, and Dr. Valins was in the surgery with him.  Dr. Penney asked me what my goal was and I told him to get back into my high heels.  I asked Dr. Penney what would be my recovery time and he said 4 months.  He was right on to the day.  I started on a foot scooter, then to a boot and finally the shoe.  I did not need any of the pain medication he prescribed for me.  He did a fantastic job and I knew when I left his office I would give it a couple of months and come back for him to remove the bunion on my right foot which was torturing me for years. 
I did have my surgery on my right foot in October 2010.  Once again I asked my recovery time and he told me a max of 6 weeks and once again he was right on. 
Thank you Dr. Penney and Dr. Valins for fixing both my feet and helping me reach my goal.  I will wear high heels again.  I highly recommend them to everyone if you are contemplating foot surgery.   You cannot go wrong with Dr. Penney and Dr. Valins.

 Jessie H. 

  

 If you are one of Dr. Valins' or Dr. Penney's "Sole Survivors" or would like to be one, contact us via our website or get more information about our services at one of our two locations. 
OUR OFFICES   
 
  
 ZEPHYRHILLS                                               
6326 Fort King Rd  
Zephryhills, Fl 33542  
(813) 788-3600                         
 
SUN CITY CENTER      
1901 Haverford Ave. #107  
Sun City Center,Fl  33573                
 (813) 633-5900  
 
 

ABOUT US:
 
 At Total Foot and Ankle of Tampa Bay, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.We have been providing outstanding foot and ankle care for the Tampa Bay area for over 30 years.

 

The greatest compliment we as physicians can receive is for one of our patients to refer a friend or family member.We would like to thank the following patients who have demonstrated their trust by sending their loved ones to see us for their foot and ankle needs since our last newsletter.
 Beverly G.
Louise R.
William M.
Miriam V.
Lorraine H.
Nancy L.
Corbel S.
Julia D.
Lester B.
Joyce B.
Helen F.
Sharon S.
Kimberly P.
Debbie W.
Dan T.
Lucille S.
Neil K.
Rudy V.
Roy S.
Bridgett C.
Jeff K.

 

HappyFOOTCAKE
Happy Birthday to all our patients celebrating December Birthdays!