Small Steps

A journey of a thousand miles begins with
a single step.

Lao-tzu
Try This:



push back from the computer
sit back
close your eyes
take a breath in
and let it out
a slower breath in
and out
what do you hear
breathe
what do you smell
breathe
what do you feel
breathe

you can!


Can you take a break from expectations and just be?
How'd it go?


What did you decide to BEGIN in 2012? 

Check This Out:

When I need a little beauty on my computer screen -- Nature Photos, www.alpics.net
Quote:


We each are spinning our individual threads, lending texture, color, pattern, to the "big design" that is serving us all.
 
Karen Casey                
My Journey:
Shawndra's AFTERFind us on FacebookFollow us on Twitter
I've lost weight twice before but I gained it back eventually.  This time I'm determined to keep it off and I realize that it's not a one time fix.  It's a journey.  And as with all great journeys, you learn as you go. 

 
I take these small steps with you each week because I also need to build and maintain the habits and behaviors that support me in my journey.  Thanks for joining me each week.  Have fun and enjoy your life!

more about my journey


Shawndra's BEFORE




photos
above:  Shawndra,  2008 by Perceptions Unlimited

right:  Shawndra, Christmas 2003
 
 
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Shawndra Holmberg Coach & Organizer
-
You Can! -  

www.dhucks.com
808.969.3800

  
    
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