Small Steps

A journey of a thousand miles begins with
a single step.

Lao-tzu
Try This:


I usually spend December clearing up old business and thinking about what I want the next year to be for me.  I'm looking at what I want to KEEP, LET GO & BEGIN in 2012.

This week I'm focusing on what I want to KEEP in 2012.

I'm definitely going to keep tracking my 5 daily servings of fruits & vegetables.  I have plenty of twinkly gold stars to give myself when I hit that magic 5.  And since I'm not always sure what a serving is, I will continue to add to my list of What's a Serving

What do you want to KEEP in 2012?


I usually spend December clearing up old business and thinking about what I want the next year to be for me.  This December, I'm looking at what I want to KEEP, LET GO & BEGIN in 2012.

This week I'm focusing on what I want to KEEP in 2012;
one activity or behavior that is working for me; one thing that will help get me to my goal:

Tracking my five daily servings of fruits & vegetables.

I'm definitely going to keep tracking my fruits & veggies.  I have plenty of twinkly gold stars to give myself when I hit that magic 5.  And since I'm not always sure what a serving is, I will keep adding to my list of What's a Serving

What do you want to KEEP in 2012?
How'd it go?


Did you rest last week? 

Check This Out:

 Make your goals achievable, make them SMARTER
Quote:


To keep a lamp burning we have to keep putting oil in it.
 
Mother Teresa            
My Journey:
Shawndra's AFTERFind us on FacebookFollow us on Twitter
I've lost weight twice before but I gained it back eventually.  This time I'm determined to keep it off and I realize that it's not a one time fix.  It's a journey.  And as with all great journeys, you learn as you go. 

 
I take these small steps with you each week because I also need to build and maintain the habits and behaviors that support me in my journey.  Thanks for joining me each week.  Have fun and enjoy your life!

more about my journey


Shawndra's BEFORE




photos
above:  Shawndra,  2008 by Perceptions Unlimited

right:  Shawndra, Christmas 2003
 
 
Dhucks logo
Shawndra Holmberg Coach & Organizer
-
I believe YOU can...  

www.dhucks.com
808.969.3800

  
    
Visit Dhucks at www.Dhucks.com
Copyright 2011, Shawndra Holmberg and Dhucks.  All rights reserved.