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Small Steps
A journey of a thousand miles begins with
a single step.
Lao-tzu
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What does your holiday schedule look like? Are you getting enough sleep? Are you staying active? Are you taking the time to make a healthy breakfast, lunch or dinner? Have you scheduled in some me time? Our schedules this time of year seems to get filled up quite rapidly and we get pushed off our own priority list. Look at your week ahead and see what you can take off your calendar/to-do list and put 'rest, relax & re-energize' in its place. When will you rest this week? |
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Did you change a limiting belief last week?
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The time to relax is when you don't have time for it.
Sydney J. Harris
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