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Small Steps
A journey of a thousand miles begins with
a single step.
Lao-tzu
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When I'm having a social evening at home (family grill night or date night with my husband) I want to have something special to drink. In the past I usually had wine but I rarely stopped at one and it added up quickly. I'm now drinking Pellegrino and lemon and I'm loving it. I still have one glass of wine with dinner but the rest of the time I'm getting my water in and enjoying something special. Pellegrino is now my default choice of beverages. Will you change your default this week? |
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Did you schedule one check-up last week?
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I love small goals. Bite-sized chunks are easier to chew! You celebrate along the way, which helps fuel the journey.
Jen
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