I am excited.  I've been committed to my exercise plan for a full week and even though life threw me some curves I was able to roll with it, change my plan and still get my exercise in.  To me that's actually a huge accomplishment since sometimes it's so easy to use 'the plans have changed' as an excuse to not exercise.  But I conquered all challenges this week :))).

On Friday, I had planned on doing cardio at the gym but forgot my shoes -- came home and did an exercise DVD instead.   

On Sunday I had to go into Hilo and thought I'd hit the gym instead of sitting on the coach.   

On Tuesday had plans for my first Zumba class but it was canceled -- did a workout on the elliptical machine instead.   

On Wednesday, I had a client cancel and reschedule for today at the same time as my yoga class.  So I switched yoga to Wednesday and will do a cardio workout later today.

 

Here's why I was able to deal with the changes each day offered:

• I had a Plan B for exercise at home.  I even had a choice, a DVD that I hadn't tried before, Weight Watchers Punch or my Walk Away the Pounds with Leslie Sansone DVD that I enjoy.
• I had my exercise bag in the car which I had re-packed and re-checked after forgetting my shoes the day before.
• I left my yoga mat in the car.

My plan for this next week -- make sure I have my bag packed for all options and make exercise my number one priority.  I know that being active helps me accomplish more throughout my day and I'm committed to doing it for another week.