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Small Steps
A journey of a thousand miles begins with
a single step.
Lao-tzu
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If you want to LISTEN to this article instead of reading it,
click here for the recording.
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Tracking your food works. Tracking your exercise works. Tracking a habit works. Anytime you want to change a behavior, habit or thought, the first step is to become aware of what and when and how often. Yes we commonly think of tracking as writing it down in a journal, and that does work best for me, but there are electronic tools that can help you track anything you want to change. Tracking is about bringing awareness to the moment. Anything that helps you gain awareness of your choices and your actions will help.
My goal this week is to track what I eat. When I track I'm conscious of how I feel, how I want to feel and what food will get me there.
What & How will you track this week?
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~~~ Where's Shawndra This Week? ~~~
I'll be leading the Saturday Weight Watchers® meeting this week. Check out a Weight Watchers® meeting in Hilo for free. We open at 8:30 and the meeting start at 9 am. 29 Shipman St, #101, Hilo. Behind Koehnens (entrance is in the alley).
Friday, August 5, 3-5 pm -- I'm presenting Organizing Zones at the first meeting of the East Hawaii Chapter of the Conscious Business Night (CBN). At La Crème Catering Kitchen, 160 Kilauea Ave. in Hilo from 3-5. Gather to share business. Improve people, planet and prosperity! Meets the first Friday of every month. $10 includes pupus and beverage. To register visit: www.wix.com/cardensherri8/Conscious-Business-Group
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That which is measured, improves.
unknown
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