I'm still on the mainland and living out of a hotel, which is always challenging.  But this week I've been splitting meals with my husband and enjoying some meals that I wouldn't normally choose.  I've also been ordering meals that I can box up half for my lunch the next day.  This is really helping me learn that smaller portions ARE sufficient for me.  I'm still working on developing that belief, as my first reaction (before I've even taken a bite) is "it's not enough".  I'm looking forward to creating this new portion control habit.