I've written about goals and goal setting; I've mentioned making SMART and SMARTER goals; and I've set my own goals for the year.  One goal is to schedule in more activities that bring balance and joy to my life.  When I have balance and joy in my life, I am more likely to make better eating choices. 

 

One day I was challenged to fit my usual enjoyments in (drinking my morning coffee in the garden, playing with the dogs, a walk) when I realized that I had too narrowly defined what activities brought me balance & joy.

 

First, I was thinking it had to be a large chunk of time.  But 5 minutes watching the ocean can be enough to recharge.  So enjoy pockets of sanity in your busy day. 

 

Secondly, I was thinking that I had to be laughing or lounging.  But cleaning the car out, though seen as a chore, can actually can bring peace and happiness.  Just think about the smile on your face as you get into a cleaner, neater car on Monday.  Or the better choices you can make when you've done the shopping and your pantry is stocked with healthier foods.   

 

And lastly, I was thinking it had to be exercise, meditation or the like.  But scheduling your annual check-up, having a massage or even getting a haircut helps you maintain your body and mind.   

 

I need to remember to keep the definition of what constitutes Balance & Joy very broad.