Small Steps

A journey of a thousand miles begins with
a single step.

Lao-tzu
Try This:
 

The universe has a way of reinforcing messages for me.  I was thinking this week that I wanted to focus on what I can have versus what I can't have, what I will be able to do rather than what I won't be able to do.  And then, I got an email with a wonderful quote about seeing the positive, which I'm using as today's quote (thanks Veryl Ann).

So my message is simple this week, focus on the positives; your positives, life's positives, other's positives.

What will and can you this week?
How'd it go?

What new grain did you try last week?
check out last week's edition

Check This Out:

Positive thinking:  Reduce stress, enjoy life more from MayoClinic.com
Quote:


People deal too much with the negative, with what is wrong.  Why not try and see positive things, to just touch those things and make them bloom?
 
Thich Nhat Hanh

My Journey:
Shawndra's AFTER
I've lost weight twice before but I gained it back eventually.  This time I'm determined to keep it off and I realize that it's not a one time fix.  It's a journey.  And as with all great journeys, you learn as you go. 

I take these small steps with you each week because I also need to build and maintain the habits and behaviors that support me in my journey.  Thanks for joining me each week.  Have fun and enjoy your life!

more about my journey


Shawndra's BEFOREForward to a Friend




photos
above:  Shawndra,  2008 by Perceptions Unlimited

right:  Shawndra, Christmas 2003
 
 
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Shawndra Holmberg
Coach & Organizer -
I believe YOU can...

www.dhucks.com
808.969.3800


Last month to take advantage of the
HOLIDAY SPECIAL

During the holiday season our schedules fill up faster, the food gets higher in calories, our own well of energy & balance seems to drain more quickly and we drop down (or off) our own priority list.  So this season I am offering a special that can help support you through the holiday season and keep you focused on you and what you want to accomplish.  Three months of coaching for the price of two .

Click here for more information