Small Steps

A journey of a thousand miles begins with
a single step.
Lao-tzu
Try This:
 
Choose to eat more fruits & vegetables.
That's pretty much it for this week's strategy.  Eat more fruits & vegetables.  Fairly simple and straightforward IF you have bought it and have it in the house already.  So this week, I'm focusing on BUYING more fruits and vegetables to snack on.  That means ensuring that they are in a format that I can grab and eat (easy peel, pre-cut, pre-measured, pre-packed, or no fuss required). 

You could also think about eating a rainbow.
What will help you eat more fruits & veggies this week?
How'd it go?

What did you contemplate last week?
check out last week's edition
Check This Out:

Fruit & Vegetable of the Month at www.fruitsandveggiesmatter.gov/month
Quote:


Every accomplishment starts with the decision to try.
 
Unknown
My Journey:
Shawndra's AFTER
I've lost weight twice before but I gained it back eventually.  This time I'm determined to keep it off and I realize that it's not a one time fix.  It's a journey.  And as with all great journeys, you learn as you go. 

I take these small steps with you each week because I also need to build and maintain the habits and behaviors that support me in my journey.  Thanks for joining me each week.  Have fun and enjoy your life!

more about my journey

Shawndra's BEFOREForward to a Friend




photos
above:  Shawndra,  2008 by Perceptions Unlimited
right:  Shawndra, Christmas 2003
 
 
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Shawndra Holmberg
Coach & Organizer - I believe YOU can...

www.dhucks.com
808.969.3800

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