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Small Steps
A journey of a thousand miles begins with
a single step.
Lao-tzu
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That week that I talked about in the last edition is almost over and I have to say that I did my best in the moment. Sure my choices weren't perfect and I've identified a few key decision points that I can prepare better for next time, but I did my best to stay fueled with healthier food choices & finding 10 minutes here and there to be active. I also focused on limiting the build up of stress by remembering to breathe, getting out of my head and taking a moment or two to notice the beauty around me. Maybe my best this week isn't my best for a more normal week but it was definitely my best for this kind of week.
Will you acknowledge that you did your best
in each moment?
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| | Were you able to look ahead and plan your choices?
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| www.alpics.net a wonderful collection of nature photos
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| Your best is going to change from moment to moment...
Don Miguel Ruiz
The Four Agreements
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