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Loss, Grief and Organization
May 2010
Aloha,

I'm changing this month's topic at the last minute.  The topic for May was originally about clearing away those things we are tolerating, but that will have to wait until the June issue.

Instead, I want to talk about loss and grief and how that affects our ability (or inability) to organize and move forward, or simply just keep up with our every day living. 

When a good friend and client lost her husband, she asked me for a list of things that needed to be done.  So I set out to develop that list.  What papers and information needed to be collected?  What calls and decisions needed to be made?  What decisions should not be made within the first 6 or 12 months of a death?  There is a lot of good information out there, and I found two great lists; I've given the links below.

I was also reminded of how loss and grief continues to affect us years later, even after the initial grief has eased.  My mother died two years ago this April, and although I hadn't consciously remembered, the anniversary certainly explains my emotional ups and downs of the last several weeks.  I also see how it may be affecting the organizing abilities of my brother.  So I wanted to share with you some ideas on loss, grief and organizing.

I've worked with many clients that have had difficulty letting go of items that were once their mother's, father's grandparents' or child's.  The attachment to the item or items is actually an attachment to a memory, but they fear that by letting go of the object they will somehow be throwing away the memories and love for the person they have lost; that now that they are gone, the only way they can show respect for their loved one is by caring for the things that they cared about.  This is not the case.  You can keep the memories and respect alive without having to hold onto something that you don't use and maybe don't even enjoy.  You could:
  • take pictures of the items and create an album of memories and stories
  • choose one special piece to enjoy and treasure; let the others go
  • create a special box to hold and contain those memories
  • ask a clutter buddy to help you by bringing a recorder (tape, digital, video, etc) and share your memories and stories as you go through each item
But often, the challenge to organizing isn't the attachment to the objects but the emotional, mental and physical toll that loss and grief have on us.  We are torn away from our normal lives to deal with the loss.  That can stop us in our tracks if we are in the process of getting organized or it can be the initial cause of our disorganization.  And the only advice I have for that is take it easy on yourself.  Give yourself time to grieve, time to sit and do nothing constructive, and time to heal. 

Loss, grief and disorganization don't arise only with a death.  Any change, positive or negative, can affect our ability to organize.  A birth, adoption, graduation, job promotion, job loss, a new job, marriage, divorce, breaking up, moving, losing a pet, getting a new pet -- each can have an overwhelming affect on our lives and our organizing capabilities. 

Give yourself time to adjust and make sure you get the support and help that you need.
What To Do When Someone Dies
Checklists to help you through.
Additional Support & Resources
Grief Support

Bereavement Support from Hospice of Hilo
 808.969.1733 or hospiceofhilo.org

Supporting a Grieving Person from HelpGuide.org

or contact your local hospice, hospital or mental health clinic to find support near you.

Organizing Resources & Support

Check out the Resource fact sheets, Are you Situationally Disorganized and Causes of Chronic Disorganization, from the National Study Group on Chronic Disorganization at www.nsgcd.org

www.FlyLady.net

and, of course, you can email me at dhucks@dhucks.com
3 FREE Reminders
Sometimes you may want a reminder to schedule it
If you would like to get an e-mail reminder from me to clear your closet in August, file your paperwork at the end of each month, go through a box each week or some other organizing project, click here to fill in a request form.
Take this moment to kiss, hug or smile at someone who is in your life.  Don't wait for tomorrow.  Enjoy the journey with them today.
Shawndra Holmberg
Sincerely,
 
Shawndra

808.969.3800
www.dhucks.com



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Let the bucket of memory down into the well,
bring it up.  Cool, cool minutes.  No one
stirring, no plans. Just being there.
William Stafford