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Small Steps
A journey of a thousand miles begins with
a single step.
Lao-tzu
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I was checking my pedometer the other day and I was disappointed in myself that I had only managed to take 6,500 steps that day. Then I reminded myself that several months ago, when I was at my least active, that 6,500 would have been an active day for me. So even though I didn't make my daily goal of 11,500 steps, I was more active than I was just months before. Looking at those steps from a different perspective reminded me of just how far I have come. The next day I was back on track and getting my steps in.
How can you change your perspective this week?
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Did you take your walking breaks last week?
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Fitbit.com I'm really enjoying my new fitbit pedometer and am having fun getting my steps in.
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Sign-up for Small Steps or see previous editions
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Sign-up for Small Steps and get your edition each week.
See previous editions of Small Steps.
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Start where you are. Use what you have. Do what you can.
Arthur Ashe
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