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Small Steps
A journey of a thousand miles begins with
a single step.
Lao-tzu
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I'm back to measuring my food again. Not sure why I stopped, but I did and it really doesn't matter why. What's important is that I'm measuring my portions once again. I need to measure my food since I'm susceptible to portion creep. My portions start out reasonable, but get larger and larger over time if I don't measure. So now I know how much I'm really eating. Again.
I don't measure everything. Fruits and vegetables have never been an issue. It's the rice, pasta and meat (and dessert) that are the portion challenge for me.
What foods will you measure this week?
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Did you get more sleep last week?
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www.livestrong.com (Thanks to Jeanne for sharing this link!)
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Sign-up for Small Steps or see previous editions
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Sign-up for Small Steps and get your edition each week.
See previous editions of Small Steps.
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Plan well before you take the journey. Remember the carpenter's rule: Measure twice, cut once.
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