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Small Steps
A journey of a thousand miles begins with a single step.
Lao-tzu
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While training for a sprint triathalon several years ago, I learned about the cycle of increasing intensity and distance each week for three weeks, then backing off with lighter and easier training in the fourth week. This allows the body (and the mind) to rest and recover. I would come back stronger each time. We all need a break, regardless of what we're training for. So I'm taking it easy this week, enjoying my family and my life so that I can start the new year refreshed and energized.
Will you rest this week?
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What physical activity plan did you have for last week?
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See previous editions of Small Steps.
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Laughter relaxes. And relaxation is spiritual.
Bhagwan Shree Rajneesh
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