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Small Steps
A journey of a thousand miles begins with a single step.
Lao-tzu
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It's almost 2010 and I realize that I haven't taken the time to make all my annual check-ups this past year. Part of living healthy is checking in with your health care team to discuss issues and get those routine screenings done.
I also realized that I'm no longer 20 (haven't been for almost 25 years), but I don't know what screenings I should be aware of for my age group.
So... what and how often?
Here are some sites that can help you create your own health screening checklist from WomensHealth.gov.
For Women
Will you schedule one check-up this week for your health?
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What did you substitute for a healthy change last week?
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For previous editions of Small Steps
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Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
Brian Tracy
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